Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

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ProximatesAmount in 100g
Water87.11 g
Energy52 kcal
Energy219 kJ
Protein1.88 g
Total lipid (fat)0.37 g
Ash0.54 g
Carbohydrate, by difference10.1 g
Fiber, total dietary0.7 g
Sugars, total0.34 g
Sucrose0.07 g
Maltose0.27 g
LipidsAmount in 100g
Fatty acids, total saturated0.099 g
12:00.002 g
14:00.002 g
16:00.08 g
18:00.015 g
Fatty acids, total monounsaturated0.058 g
16:1 undifferentiated0.001 g
16:1 c0.001 g
18:1 undifferentiated0.056 g
18:1 c0.056 g
20:10.001 g
Fatty acids, total polyunsaturated0.176 g
18:2 undifferentiated0.166 g
18:2 n-6 c,c0.166 g
18:3 undifferentiated0.01 g
18:3 n-3 c,c,c (ALA)0.01 g
Carbohydrate Factor
Fat Factor
Protein Factor
MineralsAmount in 100g
Calcium, Ca131 mg
Iron, Fe4.98 mg
Magnesium, Mg8 mg
Phosphorus, P57 mg
Potassium, K26 mg
Sodium, Na45 mg
Zinc, Zn0.26 mg
Copper, Cu0.052 mg
Manganese, Mn0.226 mg
Amino AcidsAmount in 100g
Tryptophan0.018 g
Threonine0.05 g
Isoleucine0.072 g
Leucine0.144 g
Lysine0.074 g
Methionine0.038 g
Cystine0.037 g
Phenylalanine0.094 g
Tyrosine0.079 g
Valine0.098 g
Arginine0.081 g
Histidine0.04 g
Alanine0.085 g
Aspartic acid0.103 g
Glutamic acid0.747 g
Glycine0.091 g
Proline0.457 g
VitaminsAmount in 100g
Thiamin0.087 mg
Riboflavin0.045 mg
Niacin0.715 mg
Pantothenic acid0.312 mg
Vitamin B-60.033 mg
Folate, total32 µg
Folic acid20 µg
Folate, food12 µg
Folate, DFE46 µg
Vitamin E (alpha-tocopherol)0.06 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.16 mg
Tocotrienol, alpha0.01 mg