Serving size:
Proximates | Amount in |
---|
Water | 60.21 g |
Energy | 164 kcal |
Energy | 686 kJ |
Protein | 8.86 g |
Total lipid (fat) | 2.59 g |
Ash | 0.92 g |
Carbohydrate, by difference | 27.42 g |
Fiber, total dietary | 7.6 g |
Sugars, total | 4.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.269 g |
14:0 | 0.004 g |
16:0 | 0.215 g |
18:0 | 0.037 g |
Fatty acids, total monounsaturated | 0.583 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.578 g |
Fatty acids, total polyunsaturated | 1.156 g |
18:2 undifferentiated | 1.113 g |
18:3 undifferentiated | 0.043 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 49 mg |
Iron, Fe | 2.89 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 168 mg |
Potassium, K | 291 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 1.53 mg |
Copper, Cu | 0.352 mg |
Manganese, Mn | 1.03 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.085 g |
Threonine | 0.329 g |
Isoleucine | 0.38 g |
Leucine | 0.631 g |
Lysine | 0.593 g |
Methionine | 0.116 g |
Cystine | 0.119 g |
Phenylalanine | 0.475 g |
Tyrosine | 0.22 g |
Valine | 0.372 g |
Arginine | 0.835 g |
Histidine | 0.244 g |
Alanine | 0.38 g |
Aspartic acid | 1.042 g |
Glutamic acid | 1.55 g |
Glycine | 0.369 g |
Proline | 0.366 g |
Vitamins | Amount in |
---|
Selenium, Se | 3.7 µg |
Vitamin C, total ascorbic acid | 1.3 mg |
Thiamin | 0.116 mg |
Riboflavin | 0.063 mg |
Niacin | 0.526 mg |
Pantothenic acid | 0.286 mg |
Vitamin B-6 | 0.139 mg |
Folate, total | 172 µg |
Folate, food | 172 µg |
Folate, DFE | 172 µg |
Choline, total | 42.8 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 16 µg |
Vitamin A, IU | 27 IU |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin K (phylloquinone) | 4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- GARBANZO BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- RIPE OR MATURE