Serving size:
| Proximates | Amount in |
|---|
| Water | 60.21 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 8.86 g |
| Total lipid (fat) | 2.59 g |
| Ash | 0.92 g |
| Carbohydrate, by difference | 27.42 g |
| Fiber, total dietary | 7.6 g |
| Sugars, total | 4.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.269 g |
| 14:0 | 0.004 g |
| 16:0 | 0.215 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.583 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.578 g |
| Fatty acids, total polyunsaturated | 1.156 g |
| 18:2 undifferentiated | 1.113 g |
| 18:3 undifferentiated | 0.043 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 0.352 mg |
| Manganese, Mn | 1.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.085 g |
| Threonine | 0.329 g |
| Isoleucine | 0.38 g |
| Leucine | 0.631 g |
| Lysine | 0.593 g |
| Methionine | 0.116 g |
| Cystine | 0.119 g |
| Phenylalanine | 0.475 g |
| Tyrosine | 0.22 g |
| Valine | 0.372 g |
| Arginine | 0.835 g |
| Histidine | 0.244 g |
| Alanine | 0.38 g |
| Aspartic acid | 1.042 g |
| Glutamic acid | 1.55 g |
| Glycine | 0.369 g |
| Proline | 0.366 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.526 mg |
| Pantothenic acid | 0.286 mg |
| Vitamin B-6 | 0.139 mg |
| Folate, total | 172 µg |
| Folate, food | 172 µg |
| Folate, DFE | 172 µg |
| Choline, total | 42.8 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 16 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin K (phylloquinone) | 4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- GARBANZO BEAN
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- RIPE OR MATURE
