Complete Foods

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water63.88 g
Energy190 kcal
Energy795 kJ
Protein26.41 g
Total lipid (fat)9.36 g
Ash0.99 g
LipidsAmount in 100g
Fatty acids, total saturated3.751 g
14:00.217 g
16:02.039 g
17:00.109 g
18:01.372 g
20:00.002 g
24:00.012 g
Fatty acids, total monounsaturated4.691 g
14:10.045 g
16:1 undifferentiated0.279 g
17:10.08 g
18:1 undifferentiated4.269 g
18:1 c3.866 g
18:1 t0.402 g
18:1-11t (18:1t n-7)0.267 g
20:10.019 g
Fatty acids, total polyunsaturated0.431 g
18:2 undifferentiated0.36 g
18:2 n-6 c,c0.33 g
18:2 CLAs0.03 g
18:3 undifferentiated0.017 g
18:3 n-3 c,c,c (ALA)0.017 g
20:4 undifferentiated0.051 g
20:5 n-3 (EPA)0.002 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.402 g
Fatty acids, total trans-monoenoic0.402 g
Cholesterol84 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe2.52 mg
Magnesium, Mg22 mg
Phosphorus, P211 mg
Potassium, K339 mg
Sodium, Na79 mg
Zinc, Zn9.93 mg
Copper, Cu0.08 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.303 g
Threonine1.196 g
Isoleucine1.156 g
Leucine2.186 g
Lysine2.376 g
Methionine0.77 g
Cystine0.281 g
Phenylalanine1.03 g
Tyrosine0.937 g
Valine1.222 g
Arginine1.776 g
Histidine0.871 g
Alanine1.527 g
Aspartic acid2.432 g
Glutamic acid4.301 g
Glycine1.176 g
Proline1.087 g
VitaminsAmount in 100g
Selenium, Se27 µg
Thiamin0.08 mg
Riboflavin0.197 mg
Niacin4.593 mg
Pantothenic acid0.74 mg
Vitamin B-60.399 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total87.9 mg
Betaine32.6 mg
Vitamin B-123.46 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU4 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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