Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water86.51 g
Energy55 kcal
Energy230 kJ
Protein1.95 g
Total lipid (fat)0.37 g
Ash0.49 g
Carbohydrate, by difference10.67 g
Fiber, total dietary1.5 g
Sugars, total2.98 g
Sucrose0.07 g
Maltose2.91 g
Starch5.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.094 g
14:00.002 g
16:00.083 g
18:00.008 g
Fatty acids, total monounsaturated0.049 g
18:1 undifferentiated0.046 g
18:1 c0.046 g
20:10.001 g
24:1 c0.002 g
Fatty acids, total polyunsaturated0.194 g
18:2 undifferentiated0.183 g
18:2 n-6 c,c0.183 g
18:3 undifferentiated0.011 g
18:3 n-3 c,c,c (ALA)0.011 g
Carbohydrate Factor
4.12
Fat Factor
8.37
Protein Factor
4.05
Manufacturer
B&G Foods, Inc
MineralsAmount in 100g
Calcium, Ca126 mg
Iron, Fe4.88 mg
Magnesium, Mg8 mg
Phosphorus, P28 mg
Potassium, K23 mg
Sodium, Na4 mg
Zinc, Zn0.25 mg
Copper, Cu0.044 mg
Manganese, Mn0.236 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.075 g
Isoleucine0.132 g
Leucine0.244 g
Lysine0.082 g
Methionine0.065 g
Cystine0.052 g
Phenylalanine0.182 g
Tyrosine0.104 g
Valine0.167 g
Arginine0.099 g
Histidine0.06 g
Alanine0.132 g
Aspartic acid0.167 g
Glutamic acid1.169 g
Glycine0.134 g
Proline0.439 g
VitaminsAmount in 100g
Thiamin0.097 mg
Riboflavin0.037 mg
Niacin0.82 mg
Pantothenic acid0.24 mg
Vitamin B-60.02 mg
Folate, total30 µg
Folic acid16 µg
Folate, food14 µg
Folate, DFE41 µg
Vitamin E (alpha-tocopherol)0.04 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.15 mg
Tocotrienol, alpha0.01 mg