Serving size:
| Proximates | Amount in |
|---|
| Water | 70.04 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 7.73 g |
| Total lipid (fat) | 0.53 g |
| Ash | 0.94 g |
| Carbohydrate, by difference | 20.76 g |
| Fiber, total dietary | 6.5 g |
| Sugars, total | 3.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.138 g |
| 14:0 | 0.001 g |
| 16:0 | 0.106 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.044 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.036 g |
| 20:1 | 0.001 g |
| 22:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.225 g |
| 18:2 undifferentiated | 0.143 g |
| 18:3 undifferentiated | 0.083 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.51 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 278 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.268 mg |
| Manganese, Mn | 0.475 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.095 g |
| Threonine | 0.294 g |
| Isoleucine | 0.314 g |
| Leucine | 0.592 g |
| Lysine | 0.523 g |
| Methionine | 0.11 g |
| Cystine | 0.085 g |
| Phenylalanine | 0.451 g |
| Tyrosine | 0.25 g |
| Valine | 0.368 g |
| Arginine | 0.535 g |
| Histidine | 0.24 g |
| Alanine | 0.352 g |
| Aspartic acid | 0.933 g |
| Glutamic acid | 1.463 g |
| Glycine | 0.319 g |
| Proline | 0.347 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.202 mg |
| Riboflavin | 0.055 mg |
| Niacin | 0.495 mg |
| Pantothenic acid | 0.411 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 208 µg |
| Folate, food | 208 µg |
| Folate, DFE | 208 µg |
| Choline, total | 32.2 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 9 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- COWPEA
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- RIPE OR MATURE
