Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water70.04 g
Energy116 kcal
Energy484 kJ
Protein7.73 g
Total lipid (fat)0.53 g
Ash0.94 g
Carbohydrate, by difference20.76 g
Fiber, total dietary6.5 g
Sugars, total3.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.138 g
14:00.001 g
16:00.106 g
18:00.022 g
Fatty acids, total monounsaturated0.044 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.036 g
20:10.001 g
22:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.225 g
18:2 undifferentiated0.143 g
18:3 undifferentiated0.083 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe2.51 mg
Magnesium, Mg53 mg
Phosphorus, P156 mg
Potassium, K278 mg
Sodium, Na4 mg
Zinc, Zn1.29 mg
Copper, Cu0.268 mg
Manganese, Mn0.475 mg
Amino AcidsAmount in 100g
Tryptophan0.095 g
Threonine0.294 g
Isoleucine0.314 g
Leucine0.592 g
Lysine0.523 g
Methionine0.11 g
Cystine0.085 g
Phenylalanine0.451 g
Tyrosine0.25 g
Valine0.368 g
Arginine0.535 g
Histidine0.24 g
Alanine0.352 g
Aspartic acid0.933 g
Glutamic acid1.463 g
Glycine0.319 g
Proline0.347 g
VitaminsAmount in 100g
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.202 mg
Riboflavin0.055 mg
Niacin0.495 mg
Pantothenic acid0.411 mg
Vitamin B-60.1 mg
Folate, total208 µg
Folate, food208 µg
Folate, DFE208 µg
Choline, total32.2 mg
Vitamin A, RAE1 µg
Carotene, beta9 µg
Vitamin A, IU15 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin K (phylloquinone)1.7 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COWPEA
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE