| Proximates | Amount in 100g |
|---|---|
| Water | 36.95 g |
| Energy | 537 kcal |
| Energy | 2247 kJ |
| Protein | 0.12 g |
| Total lipid (fat) | 60.39 g |
| Ash | 1.84 g |
| Carbohydrate, by difference | 0.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.884 g |
| 14:0 | 0.041 g |
| 15:0 | 0.011 g |
| 16:0 | 6.25 g |
| 17:0 | 0.053 g |
| 18:0 | 4.146 g |
| 20:0 | 0.184 g |
| 22:0 | 0.139 g |
| 24:0 | 0.06 g |
| Fatty acids, total monounsaturated | 29.664 g |
| 16:1 undifferentiated | 0.034 g |
| 16:1 c | 0.034 g |
| 17:1 | 0.023 g |
| 18:1 undifferentiated | 29.503 g |
| 18:1 c | 17.584 g |
| 18:1 t | 11.919 g |
| 20:1 | 0.104 g |
| Fatty acids, total polyunsaturated | 16.718 g |
| 18:2 undifferentiated | 14.919 g |
| 18:2 n-6 c,c | 14.073 g |
| 18:2 CLAs | 0.035 g |
| 18:2 t not further defined | 0.811 g |
| 18:3 undifferentiated | 1.799 g |
| 18:3 n-3 c,c,c (ALA) | 1.748 g |
| 18:3 n-6 c,c,c | 0.05 g |
| Fatty acids, total trans | 12.731 g |
| Fatty acids, total trans-monoenoic | 11.919 g |
| Fatty acids, total trans-polyenoic | 0.811 g |
| Phytosterols | 167 mg |
| Stigmasterol | 31 mg |
| Campesterol | 34 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 30 mg |
| Sodium, Na | 785 mg |
| Copper, Cu | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 94 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.007 mg |
| Riboflavin | 0.026 mg |
| Niacin | 0.016 mg |
| Vitamin B-6 | 0.006 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 12.4 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 819 µg |
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| Vitamin A, IU | 3577 IU |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin D (D2 + D3) | 10.7 µg |
| Vitamin D | 429 IU |
| Vitamin K (phylloquinone) | 101.3 µg |
