Complete Foods

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water61.29 g
Energy229 kcal
Energy959 kJ
Protein24.86 g
Total lipid (fat)14.41 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated6.192 g
14:00.414 g
16:03.327 g
17:00.182 g
18:02.25 g
20:00.008 g
24:00.011 g
Fatty acids, total monounsaturated6.843 g
14:10.076 g
16:1 undifferentiated0.408 g
16:1 c0.408 g
17:10.111 g
18:1 undifferentiated6.224 g
18:1 c5.328 g
18:1 t0.896 g
18:1-11t (18:1t n-7)0.315 g
20:10.024 g
Fatty acids, total polyunsaturated1.2 g
18:2 undifferentiated1.115 g
18:2 n-6 c,c0.522 g
18:2 CLAs0.594 g
18:3 undifferentiated0.028 g
18:3 n-3 c,c,c (ALA)0.028 g
20:2 n-6 c,c0.004 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.003 g
Fatty acids, total trans0.896 g
Fatty acids, total trans-monoenoic0.896 g
Cholesterol81 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe2.16 mg
Magnesium, Mg20 mg
Phosphorus, P185 mg
Potassium, K312 mg
Sodium, Na76 mg
Zinc, Zn8.24 mg
Copper, Cu0.067 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.28 g
Threonine1.094 g
Isoleucine1.057 g
Leucine1.999 g
Lysine2.173 g
Methionine0.706 g
Cystine0.261 g
Phenylalanine0.946 g
Tyrosine0.857 g
Valine1.123 g
Arginine1.637 g
Histidine0.805 g
Alanine1.418 g
Aspartic acid2.229 g
Glutamic acid3.931 g
Glycine1.134 g
Proline1.021 g
VitaminsAmount in 100g
Selenium, Se26.3 µg
Thiamin0.067 mg
Riboflavin0.174 mg
Niacin4.314 mg
Pantothenic acid0.663 mg
Vitamin B-60.382 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total65 mg
Betaine20.9 mg
Vitamin B-122.66 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU23 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg
Nutrient CalculatorTerms & Privacy