Serving size:
Proximates | Amount in |
---|
Water | 81.22 g |
Energy | 76 kcal |
Energy | 318 kJ |
Protein | 1.58 g |
Total lipid (fat) | 0.49 g |
Ash | 0.76 g |
Carbohydrate, by difference | 15.95 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 0.1 g |
Sucrose | 0.1 g |
Starch | 15.39 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.076 g |
16:0 | 0.067 g |
18:0 | 0.009 g |
Fatty acids, total monounsaturated | 0.081 g |
18:1 undifferentiated | 0.081 g |
Fatty acids, total polyunsaturated | 0.191 g |
18:2 undifferentiated | 0.191 g |
- Carbohydrate Factor
- 4.16
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Manufacturer
- The Quaker Oats, Co.
Minerals | Amount in |
---|
Calcium, Ca | 64 mg |
Iron, Fe | 6.71 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 25 mg |
Potassium, K | 34 mg |
Sodium, Na | 188 mg |
Zinc, Zn | 0.18 mg |
Manganese, Mn | 0.049 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.011 g |
Threonine | 0.052 g |
Isoleucine | 0.058 g |
Leucine | 0.228 g |
Lysine | 0.031 g |
Methionine | 0.029 g |
Cystine | 0.034 g |
Phenylalanine | 0.087 g |
Tyrosine | 0.054 g |
Valine | 0.077 g |
Arginine | 0.06 g |
Histidine | 0.048 g |
Alanine | 0.131 g |
Aspartic acid | 0.097 g |
Glutamic acid | 0.337 g |
Glycine | 0.052 g |
Proline | 0.179 g |
Vitamins | Amount in |
---|
Thiamin | 0.143 mg |
Riboflavin | 0.135 mg |
Niacin | 1.672 mg |
Pantothenic acid | 0.052 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 27 µg |
Folic acid | 15 µg |
Folate, food | 11 µg |
Folate, DFE | 37 µg |
Choline, total | 2.6 mg |
Betaine | 0.2 mg |
Vitamin E (alpha-tocopherol) | 0.01 mg |
Tocopherol, gamma | 0.05 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.11 mg |