Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

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ProximatesAmount in 100g
Water81.22 g
Energy76 kcal
Energy318 kJ
Protein1.58 g
Total lipid (fat)0.49 g
Ash0.76 g
Carbohydrate, by difference15.95 g
Fiber, total dietary1.1 g
Sugars, total0.1 g
Sucrose0.1 g
Starch15.39 g
LipidsAmount in 100g
Fatty acids, total saturated0.076 g
16:00.067 g
18:00.009 g
Fatty acids, total monounsaturated0.081 g
18:1 undifferentiated0.081 g
Fatty acids, total polyunsaturated0.191 g
18:2 undifferentiated0.191 g
Carbohydrate Factor
Fat Factor
Protein Factor
The Quaker Oats, Co.
MineralsAmount in 100g
Calcium, Ca64 mg
Iron, Fe6.71 mg
Magnesium, Mg9 mg
Phosphorus, P25 mg
Potassium, K34 mg
Sodium, Na188 mg
Zinc, Zn0.18 mg
Manganese, Mn0.049 mg
Amino AcidsAmount in 100g
Tryptophan0.011 g
Threonine0.052 g
Isoleucine0.058 g
Leucine0.228 g
Lysine0.031 g
Methionine0.029 g
Cystine0.034 g
Phenylalanine0.087 g
Tyrosine0.054 g
Valine0.077 g
Arginine0.06 g
Histidine0.048 g
Alanine0.131 g
Aspartic acid0.097 g
Glutamic acid0.337 g
Glycine0.052 g
Proline0.179 g
VitaminsAmount in 100g
Thiamin0.143 mg
Riboflavin0.135 mg
Niacin1.672 mg
Pantothenic acid0.052 mg
Vitamin B-60.049 mg
Folate, total27 µg
Folic acid15 µg
Folate, food11 µg
Folate, DFE37 µg
Choline, total2.6 mg
Betaine0.2 mg
Vitamin E (alpha-tocopherol)0.01 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, gamma0.11 mg