Serving size:
| Proximates | Amount in |
|---|
| Water | 81.22 g |
| Energy | 76 kcal |
| Energy | 318 kJ |
| Protein | 1.58 g |
| Total lipid (fat) | 0.49 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 15.95 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 0.1 g |
| Sucrose | 0.1 g |
| Starch | 15.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.076 g |
| 16:0 | 0.067 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.081 g |
| 18:1 undifferentiated | 0.081 g |
| Fatty acids, total polyunsaturated | 0.191 g |
| 18:2 undifferentiated | 0.191 g |
- Carbohydrate Factor
- 4.16
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Manufacturer
- The Quaker Oats, Co.
| Minerals | Amount in |
|---|
| Calcium, Ca | 64 mg |
| Iron, Fe | 6.71 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 34 mg |
| Sodium, Na | 188 mg |
| Zinc, Zn | 0.18 mg |
| Manganese, Mn | 0.049 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.011 g |
| Threonine | 0.052 g |
| Isoleucine | 0.058 g |
| Leucine | 0.228 g |
| Lysine | 0.031 g |
| Methionine | 0.029 g |
| Cystine | 0.034 g |
| Phenylalanine | 0.087 g |
| Tyrosine | 0.054 g |
| Valine | 0.077 g |
| Arginine | 0.06 g |
| Histidine | 0.048 g |
| Alanine | 0.131 g |
| Aspartic acid | 0.097 g |
| Glutamic acid | 0.337 g |
| Glycine | 0.052 g |
| Proline | 0.179 g |
| Vitamins | Amount in |
|---|
| Thiamin | 0.143 mg |
| Riboflavin | 0.135 mg |
| Niacin | 1.672 mg |
| Pantothenic acid | 0.052 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 27 µg |
| Folic acid | 15 µg |
| Folate, food | 11 µg |
| Folate, DFE | 37 µg |
| Choline, total | 2.6 mg |
| Betaine | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.11 mg |
