Proximates | Amount in 100g |
---|---|
Water | 52.44 g |
Energy | 333 kcal |
Energy | 1393 kJ |
Protein | 1.53 g |
Total lipid (fat) | 34.18 g |
Ash | 2.46 g |
Carbohydrate, by difference | 9.39 g |
Fiber, total dietary | 0.2 g |
Sugars, total | 5.38 g |
Sucrose | 4.12 g |
Glucose (dextrose) | 0.54 g |
Fructose | 0.42 g |
Galactose | 0.29 g |
Starch | 4.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.288 g |
14:0 | 0.022 g |
15:0 | 0.011 g |
16:0 | 2.044 g |
17:0 | 0.034 g |
18:0 | 0.863 g |
20:0 | 0.167 g |
22:0 | 0.102 g |
24:0 | 0.043 g |
Fatty acids, total monounsaturated | 16.662 g |
16:1 undifferentiated | 0.081 g |
16:1 c | 0.081 g |
17:1 | 0.043 g |
18:1 undifferentiated | 15.97 g |
18:1 c | 15.923 g |
18:1 t | 0.047 g |
20:1 | 0.533 g |
22:1 undifferentiated | 0.034 g |
22:1 c | 0.034 g |
Fatty acids, total polyunsaturated | 11.776 g |
18:2 undifferentiated | 8.511 g |
18:2 n-6 c,c | 8.381 g |
18:2 CLAs | 0.028 g |
18:2 t not further defined | 0.102 g |
18:3 undifferentiated | 3.188 g |
18:3 n-3 c,c,c (ALA) | 3.188 g |
20:2 n-6 c,c | 0.024 g |
20:3 undifferentiated | 0.02 g |
20:3 n-6 | 0.02 g |
20:4 undifferentiated | 0.022 g |
22:6 n-3 (DHA) | 0.01 g |
Fatty acids, total trans | 0.149 g |
Fatty acids, total trans-monoenoic | 0.047 g |
Fatty acids, total trans-polyenoic | 0.102 g |
Cholesterol | 33 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 27 mg |
Potassium, K | 63 mg |
Sodium, Na | 848 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.016 mg |
Manganese, Mn | 0.013 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.4 µg |
Thiamin | 0.015 mg |
Riboflavin | 0.03 mg |
Niacin | 0.028 mg |
Pantothenic acid | 0.27 mg |
Vitamin B-6 | 0.015 mg |
Vitamin B-12 | 0.17 µg |
Vitamin E (alpha-tocopherol) | 10.41 mg |
Tocopherol, beta | 0.07 mg |
Tocopherol, gamma | 11.14 mg |
Tocopherol, delta | 2.11 mg |
Vitamin K (phylloquinone) | 65.8 µg |