Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

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ProximatesAmount in 100g
Water76.73 g
Energy80 kcal
Energy335 kJ
Protein2.75 g
Total lipid (fat)0.43 g
Ash0.53 g
Carbohydrate, by difference19.56 g
Fiber, total dietary2.4 g
Sugars, total3.12 g
LipidsAmount in 100g
Fatty acids, total saturated0.066 g
16:00.062 g
18:00.004 g
Fatty acids, total monounsaturated0.126 g
18:1 undifferentiated0.126 g
Fatty acids, total polyunsaturated0.203 g
18:2 undifferentiated0.197 g
18:3 undifferentiated0.006 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca4 mg
Iron, Fe0.35 mg
Magnesium, Mg19 mg
Phosphorus, P57 mg
Potassium, K147 mg
Sodium, Na5 mg
Zinc, Zn0.4 mg
Copper, Cu0.037 mg
Manganese, Mn0.127 mg
Amino AcidsAmount in 100g
Tryptophan0.033 g
Threonine0.124 g
Isoleucine0.147 g
Leucine0.27 g
Lysine0.165 g
Methionine0.073 g
Cystine0.041 g
Phenylalanine0.141 g
Tyrosine0.114 g
Valine0.18 g
Arginine0.136 g
Histidine0.072 g
Alanine0.185 g
Aspartic acid0.236 g
Glutamic acid0.471 g
Glycine0.092 g
Proline0.195 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.083 mg
Riboflavin0.071 mg
Niacin1.299 mg
Pantothenic acid0.18 mg
Vitamin B-60.129 mg
Folate, total31 µg
Folate, food31 µg
Folate, DFE31 µg
Choline, total22 mg
Betaine0.2 mg
Carotene, beta1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 IU
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • VEGETABLE CORN, WHITE
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • PREVIOUSLY FROZEN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE