Serving size:
| Proximates | Amount in |
|---|
| Water | 76.73 g |
| Energy | 80 kcal |
| Energy | 335 kJ |
| Protein | 2.75 g |
| Total lipid (fat) | 0.43 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 19.56 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 3.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.066 g |
| 16:0 | 0.062 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.126 g |
| 18:1 undifferentiated | 0.126 g |
| Fatty acids, total polyunsaturated | 0.203 g |
| 18:2 undifferentiated | 0.197 g |
| 18:3 undifferentiated | 0.006 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 57 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.127 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.033 g |
| Threonine | 0.124 g |
| Isoleucine | 0.147 g |
| Leucine | 0.27 g |
| Lysine | 0.165 g |
| Methionine | 0.073 g |
| Cystine | 0.041 g |
| Phenylalanine | 0.141 g |
| Tyrosine | 0.114 g |
| Valine | 0.18 g |
| Arginine | 0.136 g |
| Histidine | 0.072 g |
| Alanine | 0.185 g |
| Aspartic acid | 0.236 g |
| Glutamic acid | 0.471 g |
| Glycine | 0.092 g |
| Proline | 0.195 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.071 mg |
| Niacin | 1.299 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Choline, total | 22 mg |
| Betaine | 0.2 mg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN, WHITE
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
