Serving size:
| Proximates | Amount in |
|---|
| Water | 88.69 g |
| Energy | 34 kcal |
| Energy | 144 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 6.68 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.032 g |
| 14:0 | 0.005 g |
| 16:0 | 0.024 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.005 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.083 g |
| 18:2 undifferentiated | 0.012 g |
| 18:3 undifferentiated | 0.065 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 602 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.201 mg |
| Manganese, Mn | 0.536 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 55.6 mg |
| Thiamin | 0.147 mg |
| Riboflavin | 0.282 mg |
| Niacin | 0.995 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.76 mg |
| Folate, total | 88 µg |
| Folate, food | 88 µg |
| Folate, DFE | 88 µg |
| Choline, total | 21 mg |
| Vitamin A, RAE | 121 µg |
| Carotene, beta | 1450 µg |
| Vitamin A, IU | 2416 IU |
| Lutein + zeaxanthin | 2638 µg |
| Vitamin E (alpha-tocopherol) | 1.45 mg |
| Vitamin K (phylloquinone) | 163.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BITTER MELON
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
