Bread, cornbread, dry mix, enriched (includes corn muffin mix)

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ProximatesAmount in 100g
Water7.8 g
Energy418 kcal
Energy1749 kJ
Protein7 g
Total lipid (fat)12.2 g
Ash3.6 g
Carbohydrate, by difference69.5 g
Fiber, total dietary6.5 g
Sugars, total20.34 g
LipidsAmount in 100g
Fatty acids, total saturated3.091 g
4:00.004 g
6:00.003 g
8:00.001 g
10:00.003 g
12:00.004 g
14:00.07 g
16:01.607 g
18:01.393 g
Fatty acids, total monounsaturated6.719 g
16:1 undifferentiated0.004 g
18:1 undifferentiated6.714 g
Fatty acids, total polyunsaturated1.682 g
18:2 undifferentiated1.599 g
18:3 undifferentiated0.083 g
Cholesterol2 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca57 mg
Iron, Fe2.5 mg
Magnesium, Mg24 mg
Phosphorus, P489 mg
Potassium, K113 mg
Sodium, Na817 mg
Zinc, Zn0.57 mg
Copper, Cu0.085 mg
Manganese, Mn0.315 mg
Amino AcidsAmount in 100g
Tryptophan0.071 g
Threonine0.224 g
Isoleucine0.254 g
Leucine0.632 g
Lysine0.198 g
Methionine0.133 g
Cystine0.132 g
Phenylalanine0.343 g
Tyrosine0.241 g
Valine0.32 g
Arginine0.302 g
Histidine0.177 g
Alanine0.336 g
Aspartic acid0.382 g
Glutamic acid1.847 g
Glycine0.254 g
Proline0.715 g
VitaminsAmount in 100g
Selenium, Se5.6 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.427 mg
Riboflavin0.272 mg
Niacin3.342 mg
Pantothenic acid0.48 mg
Vitamin B-60.128 mg
Folate, total93 µg
Folic acid82 µg
Folate, food11 µg
Folate, DFE150 µg
Choline, total7.1 mg
Vitamin B-120.09 µg
Vitamin A, RAE19 µg
Retinol16 µg
Carotene, beta28 µg
Carotene, alpha18 µg
Vitamin A, IU115 IU
Lutein + zeaxanthin391 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin K (phylloquinone)5 µg