Proximates | Amount in 100g |
---|---|
Water | 7.8 g |
Energy | 418 kcal |
Energy | 1749 kJ |
Protein | 7 g |
Total lipid (fat) | 12.2 g |
Ash | 3.6 g |
Carbohydrate, by difference | 69.5 g |
Fiber, total dietary | 6.5 g |
Sugars, total | 20.34 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.091 g |
4:0 | 0.004 g |
6:0 | 0.003 g |
8:0 | 0.001 g |
10:0 | 0.003 g |
12:0 | 0.004 g |
14:0 | 0.07 g |
16:0 | 1.607 g |
18:0 | 1.393 g |
Fatty acids, total monounsaturated | 6.719 g |
16:1 undifferentiated | 0.004 g |
18:1 undifferentiated | 6.714 g |
Fatty acids, total polyunsaturated | 1.682 g |
18:2 undifferentiated | 1.599 g |
18:3 undifferentiated | 0.083 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 57 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 489 mg |
Potassium, K | 113 mg |
Sodium, Na | 817 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.085 mg |
Manganese, Mn | 0.315 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.071 g |
Threonine | 0.224 g |
Isoleucine | 0.254 g |
Leucine | 0.632 g |
Lysine | 0.198 g |
Methionine | 0.133 g |
Cystine | 0.132 g |
Phenylalanine | 0.343 g |
Tyrosine | 0.241 g |
Valine | 0.32 g |
Arginine | 0.302 g |
Histidine | 0.177 g |
Alanine | 0.336 g |
Aspartic acid | 0.382 g |
Glutamic acid | 1.847 g |
Glycine | 0.254 g |
Proline | 0.715 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.6 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.427 mg |
Riboflavin | 0.272 mg |
Niacin | 3.342 mg |
Pantothenic acid | 0.48 mg |
Vitamin B-6 | 0.128 mg |
Folate, total | 93 µg |
Folic acid | 82 µg |
Folate, food | 11 µg |
Folate, DFE | 150 µg |
Choline, total | 7.1 mg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 19 µg |
Retinol | 16 µg |
Carotene, beta | 28 µg |
Carotene, alpha | 18 µg |
Vitamin A, IU | 115 IU |
Lutein + zeaxanthin | 391 µg |
Vitamin E (alpha-tocopherol) | 0.16 mg |
Vitamin K (phylloquinone) | 5 µg |