Complete Foods

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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ProximatesAmount in 100g
Water64.79 g
Energy183 kcal
Energy765 kJ
Protein26.65 g
Total lipid (fat)8.46 g
Ash1 g
LipidsAmount in 100g
Fatty acids, total saturated3.422 g
14:00.197 g
16:01.861 g
17:00.1 g
18:01.251 g
20:00.001 g
24:00.011 g
Fatty acids, total monounsaturated4.167 g
14:10.037 g
16:1 undifferentiated0.247 g
17:10.072 g
18:1 undifferentiated3.799 g
18:1 c3.426 g
18:1 t0.373 g
18:1-11t (18:1t n-7)0.252 g
20:10.012 g
Fatty acids, total polyunsaturated0.426 g
18:2 undifferentiated0.358 g
18:2 n-6 c,c0.331 g
18:2 CLAs0.027 g
18:3 undifferentiated0.015 g
18:3 n-3 c,c,c (ALA)0.015 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.002 g
Fatty acids, total trans0.373 g
Fatty acids, total trans-monoenoic0.373 g
Cholesterol83 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe2.47 mg
Magnesium, Mg22 mg
Phosphorus, P210 mg
Potassium, K344 mg
Sodium, Na80 mg
Zinc, Zn9.73 mg
Copper, Cu0.078 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine1.207 g
Isoleucine1.167 g
Leucine2.206 g
Lysine2.398 g
Methionine0.777 g
Cystine0.284 g
Phenylalanine1.039 g
Tyrosine0.945 g
Valine1.233 g
Arginine1.793 g
Histidine0.879 g
Alanine1.541 g
Aspartic acid2.454 g
Glutamic acid4.341 g
Glycine1.187 g
Proline1.097 g
VitaminsAmount in 100g
Selenium, Se27.3 µg
Thiamin0.075 mg
Riboflavin0.193 mg
Niacin4.693 mg
Pantothenic acid0.725 mg
Vitamin B-60.409 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total79.5 mg
Betaine27.8 mg
Vitamin B-123.24 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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