Complete Foods

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

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ProximatesAmount in 100g
Water37.58 g
Energy533 kcal
Energy2229 kJ
Protein0.17 g
Total lipid (fat)59.81 g
Ash1.59 g
Carbohydrate, by difference0.86 g
LipidsAmount in 100g
Fatty acids, total saturated12.086 g
4:00.014 g
6:00.006 g
8:00.009 g
10:00.072 g
12:00.2 g
14:00.164 g
15:00.014 g
16:06.359 g
17:00.052 g
18:04.756 g
20:00.211 g
22:00.156 g
24:00.072 g
Fatty acids, total monounsaturated19.347 g
14:10.002 g
16:1 undifferentiated0.054 g
16:1 c0.054 g
17:10.024 g
18:1 undifferentiated19.066 g
18:1 c15.683 g
18:1 t3.384 g
20:10.194 g
24:1 c0.008 g
Fatty acids, total polyunsaturated26.477 g
18:2 undifferentiated23.736 g
18:2 n-6 c,c23.423 g
18:2 CLAs0.033 g
18:2 t not further defined0.28 g
18:3 undifferentiated2.715 g
18:3 n-3 c,c,c (ALA)2.669 g
18:3 n-6 c,c,c0.046 g
20:2 n-6 c,c0.016 g
20:3 undifferentiated0.006 g
20:3 n-30.002 g
20:3 n-60.004 g
22:5 n-3 (DPA)0.005 g
Fatty acids, total trans3.664 g
Fatty acids, total trans-monoenoic3.384 g
Fatty acids, total trans-polyenoic0.28 g
Cholesterol1 mg
Carbohydrate Factor
3.84
Fat Factor
8.84
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.93
MineralsAmount in 100g
Calcium, Ca21 mg
Magnesium, Mg2 mg
Phosphorus, P16 mg
Potassium, K30 mg
Sodium, Na785 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.007 mg
Riboflavin0.026 mg
Niacin0.016 mg
Vitamin B-63.75 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total10.2 mg
Vitamin B-1210.8 µg
Vitamin A, RAE819 µg
Retinol768 µg
Carotene, beta610 µg
Vitamin A, IU3577 IU
Vitamin E (alpha-tocopherol)21.12 mg
Tocopherol, beta0.23 mg
Tocopherol, gamma21.98 mg
Tocopherol, delta6.92 mg
Vitamin D (D2 + D3)10.7 µg
Vitamin D429 IU
Vitamin K (phylloquinone)101.3 µg
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