| Proximates | Amount in 100g |
|---|---|
| Water | 64.76 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 27.58 g |
| Total lipid (fat) | 7.14 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.56 g |
| 10:0 | 0.006 g |
| 12:0 | 0.004 g |
| 14:0 | 0.09 g |
| 16:0 | 1.583 g |
| 17:0 | 0.019 g |
| 18:0 | 0.846 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 3.063 g |
| 16:1 undifferentiated | 0.165 g |
| 18:1 undifferentiated | 2.85 g |
| 18:1 c | 2.8 g |
| 18:1 t | 0.05 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 1.046 g |
| 18:2 undifferentiated | 0.913 g |
| 18:2 n-6 c,c | 0.911 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 20:2 n-6 c,c | 0.038 g |
| 20:4 undifferentiated | 0.058 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.052 g |
| Fatty acids, total trans-monoenoic | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 457 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.328 g |
| Threonine | 1.213 g |
| Isoleucine | 1.306 g |
| Leucine | 2.27 g |
| Lysine | 2.453 g |
| Methionine | 0.756 g |
| Cystine | 0.311 g |
| Phenylalanine | 1.146 g |
| Tyrosine | 1.093 g |
| Valine | 1.395 g |
| Arginine | 1.777 g |
| Histidine | 1.122 g |
| Alanine | 1.58 g |
| Aspartic acid | 2.58 g |
| Glutamic acid | 4.214 g |
| Glycine | 1.247 g |
| Proline | 1.115 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 45.6 µg |
| Thiamin | 0.622 mg |
| Riboflavin | 0.273 mg |
| Niacin | 7.68 mg |
| Pantothenic acid | 1.501 mg |
| Vitamin B-6 | 0.494 mg |
| Choline, total | 94.8 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.85 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 19 IU |
