| Proximates | Amount in 100g |
|---|---|
| Water | 90.2 g |
| Energy | 37 kcal |
| Energy | 153 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.89 g |
| Carbohydrate, by difference | 7.31 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 2.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.039 g |
| 12:0 | 0.001 g |
| 16:0 | 0.033 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.022 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| 18:2 undifferentiated | 0.071 g |
| 18:3 undifferentiated | 0.027 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.104 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.3 µg |
| Fluoride, F | 37 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.48 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 18.6 mg |
| Vitamin A, RAE | 583 µg |
| Carotene, beta | 5670 µg |
| Carotene, alpha | 2636 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 11651 IU |
| Lutein + zeaxanthin | 493 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 18.2 µg |
