| Proximates | Amount in 100g |
|---|---|
| Water | 51.4 g |
| Energy | 257 kcal |
| Energy | 1077 kJ |
| Protein | 6.31 g |
| Total lipid (fat) | 16.02 g |
| Ash | 4.25 g |
| Carbohydrate, by difference | 22.02 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 17.07 g |
| Sucrose | 12.4 g |
| Glucose (dextrose) | 2.53 g |
| Fructose | 2.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.907 g |
| 8:0 | 0.006 g |
| 10:0 | 0.019 g |
| 12:0 | 0.004 g |
| 14:0 | 0.009 g |
| 15:0 | 0.003 g |
| 16:0 | 1.421 g |
| 17:0 | 0.012 g |
| 18:0 | 0.742 g |
| 20:0 | 0.176 g |
| 22:0 | 0.359 g |
| 24:0 | 0.156 g |
| Fatty acids, total monounsaturated | 6.986 g |
| 16:1 undifferentiated | 0.012 g |
| 16:1 c | 0.012 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 6.816 g |
| 18:1 c | 6.8 g |
| 18:1 t | 0.016 g |
| 20:1 | 0.14 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 4.786 g |
| 18:2 undifferentiated | 4.752 g |
| 18:2 n-6 c,c | 4.734 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 1338 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.484 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.127 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Choline, total | 28.9 mg |
| Betaine | 7.4 mg |
| Vitamin E (alpha-tocopherol) | 2.23 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 5.22 mg |
| Tocopherol, delta | 0.44 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 2.28 mg |
| Vitamin K (phylloquinone) | 1 µg |
