Complete Foods

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water60.3 g
Energy236 kcal
Energy988 kJ
Protein24.63 g
Total lipid (fat)15.29 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated6.354 g
14:00.42 g
16:03.417 g
17:00.185 g
18:02.312 g
20:00.008 g
24:00.012 g
Fatty acids, total monounsaturated7.243 g
14:10.082 g
16:1 undifferentiated0.432 g
16:1 c0.432 g
17:10.117 g
18:1 undifferentiated6.58 g
18:1 c5.692 g
18:1 t0.888 g
18:1-11t (18:1t n-7)0.328 g
20:10.032 g
Fatty acids, total polyunsaturated1.168 g
18:2 undifferentiated1.08 g
18:2 n-6 c,c0.504 g
18:2 CLAs0.576 g
18:3 undifferentiated0.029 g
18:3 n-3 c,c,c (ALA)0.029 g
20:2 n-6 c,c0.004 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.003 g
Fatty acids, total trans0.888 g
Fatty acids, total trans-monoenoic0.888 g
Cholesterol83 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe2.22 mg
Magnesium, Mg20 mg
Phosphorus, P187 mg
Potassium, K308 mg
Sodium, Na76 mg
Zinc, Zn8.48 mg
Copper, Cu0.071 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.277 g
Threonine1.084 g
Isoleucine1.047 g
Leucine1.981 g
Lysine2.153 g
Methionine0.699 g
Cystine0.259 g
Phenylalanine0.937 g
Tyrosine0.849 g
Valine1.113 g
Arginine1.621 g
Histidine0.798 g
Alanine1.405 g
Aspartic acid2.209 g
Glutamic acid3.895 g
Glycine1.123 g
Proline1.012 g
VitaminsAmount in 100g
Selenium, Se25.2 µg
Thiamin0.072 mg
Riboflavin0.178 mg
Niacin4.368 mg
Pantothenic acid0.678 mg
Vitamin B-60.38 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total72.5 mg
Betaine25.1 mg
Vitamin B-123.01 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 IU
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
Nutrient CalculatorTerms & Privacy