| Proximates | Amount in 100g |
|---|---|
| Water | 86.55 g |
| Energy | 55 kcal |
| Energy | 231 kJ |
| Protein | 1.82 g |
| Total lipid (fat) | 0.34 g |
| Ash | 0.38 g |
| Carbohydrate, by difference | 10.92 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 0.76 g |
| Sucrose | 0.07 g |
| Maltose | 0.69 g |
| Starch | 10.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.066 g |
| 14:0 | 0.001 g |
| 16:0 | 0.056 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.038 g |
| 16:1 undifferentiated | 0.001 g |
| 16:1 c | 0.001 g |
| 18:1 undifferentiated | 0.036 g |
| 18:1 c | 0.036 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.126 g |
| 18:2 undifferentiated | 0.119 g |
| 18:2 n-6 c,c | 0.089 g |
| 18:2 t not further defined | 0.03 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 97 mg |
| Iron, Fe | 5.33 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 23 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.196 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.02 g |
| Threonine | 0.051 g |
| Isoleucine | 0.077 g |
| Leucine | 0.151 g |
| Lysine | 0.092 g |
| Methionine | 0.038 g |
| Cystine | 0.042 g |
| Phenylalanine | 0.107 g |
| Tyrosine | 0.071 g |
| Valine | 0.103 g |
| Arginine | 0.074 g |
| Histidine | 0.041 g |
| Alanine | 0.082 g |
| Aspartic acid | 0.107 g |
| Glutamic acid | 0.755 g |
| Glycine | 0.086 g |
| Proline | 0.35 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.8 µg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.065 mg |
| Niacin | 1.493 mg |
| Pantothenic acid | 0.256 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 77 µg |
| Folic acid | 60 µg |
| Folate, food | 17 µg |
| Folate, DFE | 119 µg |
| Choline, total | 3.5 mg |
| Betaine | 6.9 mg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocotrienol, alpha | 0.02 mg |
