| Proximates | Amount in 100g |
|---|---|
| Water | 62.08 g |
| Energy | 179 kcal |
| Energy | 749 kJ |
| Protein | 2.02 g |
| Total lipid (fat) | 6.34 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 28.46 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 18.8 g |
| Sucrose | 6.9 g |
| Glucose (dextrose) | 4.75 g |
| Fructose | 4.95 g |
| Maltose | 2.2 g |
| Starch | 2.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.53 g |
| 4:0 | 0.013 g |
| 6:0 | 0.021 g |
| 8:0 | 0.26 g |
| 10:0 | 0.216 g |
| 12:0 | 1.504 g |
| 14:0 | 0.554 g |
| 15:0 | 0.003 g |
| 16:0 | 0.611 g |
| 17:0 | 0.003 g |
| 18:0 | 0.199 g |
| 20:0 | 0.045 g |
| 22:0 | 0.066 g |
| 24:0 | 0.035 g |
| Fatty acids, total monounsaturated | 1.355 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.329 g |
| 18:1 c | 1.329 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.135 g |
| 18:2 undifferentiated | 1.127 g |
| 18:2 n-6 c,c | 1.125 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 99 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.355 mg |
| Pantothenic acid | 0.13 mg |
| Vitamin B-6 | 0.085 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 15.5 mg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.48 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin K (phylloquinone) | 1 µg |
