| Proximates | Amount in 100g |
|---|---|
| Water | 59.63 g |
| Energy | 241 kcal |
| Energy | 1007 kJ |
| Protein | 24.47 g |
| Total lipid (fat) | 15.87 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.462 g |
| 14:0 | 0.424 g |
| 16:0 | 3.477 g |
| 17:0 | 0.188 g |
| 18:0 | 2.352 g |
| 20:0 | 0.009 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 7.509 g |
| 14:1 | 0.086 g |
| 16:1 undifferentiated | 0.448 g |
| 16:1 c | 0.448 g |
| 17:1 | 0.122 g |
| 18:1 undifferentiated | 6.817 g |
| 18:1 c | 5.935 g |
| 18:1 t | 0.882 g |
| 18:1-11t (18:1t n-7) | 0.336 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 1.147 g |
| 18:2 undifferentiated | 1.057 g |
| 18:2 n-6 c,c | 0.493 g |
| 18:2 CLAs | 0.564 g |
| 18:3 undifferentiated | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.882 g |
| Fatty acids, total trans-monoenoic | 0.882 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 8.74 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.276 g |
| Threonine | 1.077 g |
| Isoleucine | 1.041 g |
| Leucine | 1.969 g |
| Lysine | 2.14 g |
| Methionine | 0.695 g |
| Cystine | 0.257 g |
| Phenylalanine | 0.931 g |
| Tyrosine | 0.844 g |
| Valine | 1.106 g |
| Arginine | 1.611 g |
| Histidine | 0.793 g |
| Alanine | 1.396 g |
| Aspartic acid | 2.195 g |
| Glutamic acid | 3.871 g |
| Glycine | 1.116 g |
| Proline | 1.006 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.182 mg |
| Niacin | 4.303 mg |
| Pantothenic acid | 0.693 mg |
| Vitamin B-6 | 0.374 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 80 mg |
| Betaine | 29.3 mg |
| Vitamin B-12 | 3.22 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
