Complete Foods

Nuts, pine nuts, pinyon, dried

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ProximatesAmount in 100g
Water5.9 g
Energy629 kcal
Energy2632 kJ
Protein11.57 g
Total lipid (fat)60.98 g
Ash2.26 g
Carbohydrate, by difference19.3 g
Fiber, total dietary10.7 g
LipidsAmount in 100g
Fatty acids, total saturated9.377 g
16:04.416 g
18:02.011 g
Fatty acids, total monounsaturated22.942 g
16:1 undifferentiated0.25 g
18:1 undifferentiated21.528 g
20:11.164 g
Fatty acids, total polyunsaturated25.668 g
18:2 undifferentiated24.882 g
18:3 undifferentiated0.787 g
Scientific Name
Pinus edulis
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe3.06 mg
Magnesium, Mg234 mg
Phosphorus, P35 mg
Potassium, K628 mg
Sodium, Na72 mg
Zinc, Zn4.28 mg
Copper, Cu1.035 mg
Manganese, Mn4.333 mg
Amino AcidsAmount in 100g
Tryptophan0.146 g
Threonine0.367 g
Isoleucine0.45 g
Leucine0.834 g
Lysine0.434 g
Methionine0.207 g
Cystine0.21 g
Phenylalanine0.443 g
Tyrosine0.424 g
Valine0.598 g
Arginine2.251 g
Histidine0.277 g
Alanine0.605 g
Aspartic acid1.054 g
Glutamic acid1.969 g
Glycine0.589 g
Proline0.622 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid2 mg
Thiamin1.243 mg
Riboflavin0.223 mg
Niacin4.37 mg
Pantothenic acid0.21 mg
Vitamin B-60.111 mg
Folate, total58 µg
Folate, food58 µg
Folate, DFE58 µg
Vitamin A, RAE1 µg
Vitamin A, IU29 IU
LanguaL Codes
  • NUT OR NUT PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • PINE NUT
  • SEED
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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