Serving size:
Proximates | Amount in |
---|
Water | 5.9 g |
Energy | 629 kcal |
Energy | 2632 kJ |
Protein | 11.57 g |
Total lipid (fat) | 60.98 g |
Ash | 2.26 g |
Carbohydrate, by difference | 19.3 g |
Fiber, total dietary | 10.7 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 9.377 g |
16:0 | 4.416 g |
18:0 | 2.011 g |
Fatty acids, total monounsaturated | 22.942 g |
16:1 undifferentiated | 0.25 g |
18:1 undifferentiated | 21.528 g |
20:1 | 1.164 g |
Fatty acids, total polyunsaturated | 25.668 g |
18:2 undifferentiated | 24.882 g |
18:3 undifferentiated | 0.787 g |
- Scientific Name
- Pinus edulis
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 5.3
Minerals | Amount in |
---|
Calcium, Ca | 8 mg |
Iron, Fe | 3.06 mg |
Magnesium, Mg | 234 mg |
Phosphorus, P | 35 mg |
Potassium, K | 628 mg |
Sodium, Na | 72 mg |
Zinc, Zn | 4.28 mg |
Copper, Cu | 1.035 mg |
Manganese, Mn | 4.333 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.146 g |
Threonine | 0.367 g |
Isoleucine | 0.45 g |
Leucine | 0.834 g |
Lysine | 0.434 g |
Methionine | 0.207 g |
Cystine | 0.21 g |
Phenylalanine | 0.443 g |
Tyrosine | 0.424 g |
Valine | 0.598 g |
Arginine | 2.251 g |
Histidine | 0.277 g |
Alanine | 0.605 g |
Aspartic acid | 1.054 g |
Glutamic acid | 1.969 g |
Glycine | 0.589 g |
Proline | 0.622 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 2 mg |
Thiamin | 1.243 mg |
Riboflavin | 0.223 mg |
Niacin | 4.37 mg |
Pantothenic acid | 0.21 mg |
Vitamin B-6 | 0.111 mg |
Folate, total | 58 µg |
Folate, food | 58 µg |
Folate, DFE | 58 µg |
Vitamin A, RAE | 1 µg |
Vitamin A, IU | 29 IU |
LanguaL Codes
- NUT OR NUT PRODUCT (US CFR)
- 1200 NUT AND SEED PRODUCTS (USDA SR)
- PINE NUT
- SEED
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION