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All Ingredients

	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Yogurt, plain, skim milk, 13 grams protein per 8 ounce Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy & Eggs • 1 Recipes • 0 Comments Details Add to Recipe
	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy & Eggs • 3 Recipes • 0 Comments Details Add to Recipe
	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks • 0 Recipes • 0 Comments Details Add to Recipe
	Soy flour, low-fat, crude protein basis (N x 6.25) Legumes • 0 Recipes • 0 Comments Details Add to Recipe
	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes • 0 Recipes • 0 Comments Details Add to Recipe
	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes • 3 Recipes • 0 Comments Details Add to Recipe
	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes • 0 Recipes • 0 Comments Details Add to Recipe
	Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, & Gravies • 0 Recipes • 0 Comments Details Add to Recipe
	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, & Gravies • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy & Eggs • 2 Recipes • 0 Comments Details Add to Recipe
	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy & Eggs • 2 Recipes • 0 Comments Details Add to Recipe
	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added Sweets • 0 Recipes • 0 Comments Details Add to Recipe
	Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Baked Products • 0 Recipes • 0 Comments Details Add to Recipe
	Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Legumes • 0 Recipes • 0 Comments Details Add to Recipe
	Soy flour, full-fat, raw, crude protein basis (N x 6.25) Legumes • 0 Recipes • 0 Comments Details Add to Recipe
	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand Soups, Sauces, & Gravies • 0 Recipes • 0 Comments Details Add to Recipe
	CAMPBELL'S SELECT HARVEST Microwaveable Bowls, 98% Fat Free New England Clam Chowder Soups, Sauces, & Gravies • 0 Recipes • 0 Comments Details Add to Recipe
	Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats & Oils • 1 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats & Oils • 0 Recipes • 0 Comments Details Add to Recipe
	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Ready-to-drink reduced fat milk beverage, flavored and sweetened, with added calcium, vitamin A and vitamin D Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe

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