Serving size:
| Proximates | Amount in |
|---|
| Water | 87.04 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 2.36 g |
| Total lipid (fat) | 3.58 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 5.76 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 2.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.116 g |
| 4:0 | 0.043 g |
| 6:0 | 0.023 g |
| 8:0 | 0.012 g |
| 10:0 | 0.029 g |
| 12:0 | 0.032 g |
| 14:0 | 0.108 g |
| 16:0 | 0.583 g |
| 18:0 | 0.241 g |
| Fatty acids, total monounsaturated | 0.877 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 0.829 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.435 g |
| 18:2 undifferentiated | 1.264 g |
| 18:3 undifferentiated | 0.168 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 68 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.013 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.034 g |
| Threonine | 0.105 g |
| Isoleucine | 0.137 g |
| Leucine | 0.223 g |
| Lysine | 0.173 g |
| Methionine | 0.057 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.116 g |
| Tyrosine | 0.109 g |
| Valine | 0.152 g |
| Arginine | 0.093 g |
| Histidine | 0.063 g |
| Alanine | 0.088 g |
| Aspartic acid | 0.181 g |
| Glutamic acid | 0.527 g |
| Glycine | 0.061 g |
| Proline | 0.226 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.104 mg |
| Niacin | 0.214 mg |
| Pantothenic acid | 0.255 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 13.2 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 102 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 29 IU |
| Vitamin K (phylloquinone) | 9.6 µg |
