Serving size:
| Proximates | Amount in |
|---|
| Water | 51.8 g |
| Energy | 240 kcal |
| Energy | 1004 kJ |
| Protein | 17.6 g |
| Total lipid (fat) | 14.1 g |
| Ash | 5.9 g |
| Carbohydrate, by difference | 10.6 g |
| Sugars, total | 8.02 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.85 g |
| 4:0 | 0.46 g |
| 6:0 | 0.27 g |
| 8:0 | 0.21 g |
| 10:0 | 0.34 g |
| 12:0 | 0.42 g |
| 14:0 | 1.45 g |
| 16:0 | 3.93 g |
| 18:0 | 1.61 g |
| Fatty acids, total monounsaturated | 4.13 g |
| 16:1 undifferentiated | 0.37 g |
| 18:1 undifferentiated | 3.47 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| 18:2 undifferentiated | 0.27 g |
| 18:3 undifferentiated | 0.15 g |
| Cholesterol | 53 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 529 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 829 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 1201 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.4 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.48 mg |
| Niacin | 0.18 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 36.2 mg |
| Vitamin B-12 | 1.11 µg |
| Vitamin A, RAE | 250 µg |
| Retinol | 243 µg |
| Carotene, beta | 80 µg |
| Vitamin A, IU | 945 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 5.3 µg |
| Vitamin D3 (cholecalciferol) | 5.3 µg |
| Vitamin D | 212 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
