Serving size:
| Proximates | Amount in |
|---|
| Water | 11.08 g |
| Energy | 360 kcal |
| Energy | 1508 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 1.41 g |
| Ash | 2.72 g |
| Carbohydrate, by difference | 73.19 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 0.56 g |
| Sucrose | 0.42 g |
| Maltose | 0.14 g |
| Starch | 67.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.232 g |
| 14:0 | 0.003 g |
| 15:0 | 0.002 g |
| 16:0 | 0.202 g |
| 17:0 | 0.001 g |
| 18:0 | 0.018 g |
| 20:0 | 0.001 g |
| 22:0 | 0.002 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.15 g |
| 16:1 undifferentiated | 0.002 g |
| 16:1 c | 0.002 g |
| 18:1 undifferentiated | 0.141 g |
| 18:1 c | 0.139 g |
| 18:1 t | 0.002 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.627 g |
| 18:2 undifferentiated | 0.59 g |
| 18:2 n-6 c,c | 0.59 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| 20:2 n-6 c,c | 0.001 g |
| Fatty acids, total trans | 0.002 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.37
- Protein Factor
- 4.05
- Nitrogen to Protein Conversion Factor
- 5.7
| Minerals | Amount in |
|---|
| Calcium, Ca | 711 mg |
| Iron, Fe | 33.39 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 124 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.203 mg |
| Manganese, Mn | 1.298 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.11 g |
| Threonine | 0.217 g |
| Isoleucine | 0.418 g |
| Leucine | 0.851 g |
| Lysine | 0.295 g |
| Methionine | 0.185 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.565 g |
| Tyrosine | 0.171 g |
| Valine | 0.519 g |
| Arginine | 0.46 g |
| Histidine | 0.254 g |
| Alanine | 0.371 g |
| Aspartic acid | 0.537 g |
| Glutamic acid | 4.115 g |
| Glycine | 0.457 g |
| Proline | 1.811 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20 µg |
| Thiamin | 1.009 mg |
| Riboflavin | 0.563 mg |
| Niacin | 13.7 mg |
| Pantothenic acid | 0.607 mg |
| Vitamin B-6 | 0.463 mg |
| Folate, total | 121 µg |
| Folic acid | 87 µg |
| Folate, food | 34 µg |
| Folate, DFE | 182 µg |
| Choline, total | 23.1 mg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 1.06 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, gamma | 0.01 mg |
