Serving size:
| Proximates | Amount in |
|---|
| Water | 6.72 g |
| Energy | 386 kcal |
| Energy | 1615 kJ |
| Protein | 8 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2.11 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 5 g |
| Sugars, total | 33.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.85 g |
| 12:0 | 0.013 g |
| 14:0 | 0.007 g |
| 15:0 | 0.014 g |
| 16:0 | 0.636 g |
| 18:0 | 0.114 g |
| 22:0 | 0.018 g |
| Fatty acids, total monounsaturated | 2.115 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 2.097 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.142 g |
| 18:2 undifferentiated | 1.092 g |
| 18:3 undifferentiated | 0.05 g |
- Nitrogen to Protein Conversion Factor
- 6.25
- Manufacturer
- General Mills Inc.
| Minerals | Amount in |
|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 2.007 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 17.3 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.72 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 24 mg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
