| Proximates | Amount in 100g |
|---|---|
| Water | 5 g |
| Energy | 390 kcal |
| Energy | 1632 kJ |
| Protein | 8 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 78 g |
| Fiber, total dietary | 6.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.1 g |
| 12:0 | 0.009 g |
| 14:0 | 0.004 g |
| 16:0 | 0.684 g |
| 18:0 | 0.237 g |
| Fatty acids, total monounsaturated | 1.8 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 1.769 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| 18:2 undifferentiated | 4.038 g |
| 18:3 undifferentiated | 0.043 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 291 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.797 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 0.671 mg |
| Vitamin B-6 | 1 mg |
| Vitamin A, RAE | 713 µg |
| Retinol | 713 µg |
| Vitamin A, IU | 2381 IU |
