Serving size:
Proximates | Amount in |
---|
Water | 2.7 g |
Energy | 369 kcal |
Energy | 1546 kJ |
Protein | 50.93 g |
Total lipid (fat) | 6.7 g |
Ash | 6.09 g |
Carbohydrate, by difference | 33.58 g |
Fiber, total dietary | 10.2 g |
Sugars, total | 19.8 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.969 g |
14:0 | 0.019 g |
16:0 | 0.711 g |
18:0 | 0.239 g |
Fatty acids, total monounsaturated | 1.48 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 1.461 g |
Fatty acids, total polyunsaturated | 3.782 g |
18:2 undifferentiated | 3.335 g |
18:3 undifferentiated | 0.447 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 188 mg |
Iron, Fe | 5.99 mg |
Magnesium, Mg | 229 mg |
Phosphorus, P | 593 mg |
Potassium, K | 2570 mg |
Sodium, Na | 18 mg |
Zinc, Zn | 1.18 mg |
Copper, Cu | 5.08 mg |
Manganese, Mn | 3.08 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.676 g |
Threonine | 2.021 g |
Isoleucine | 2.257 g |
Leucine | 3.789 g |
Lysine | 3.097 g |
Methionine | 0.627 g |
Cystine | 0.75 g |
Phenylalanine | 2.428 g |
Tyrosine | 1.76 g |
Valine | 2.322 g |
Arginine | 3.61 g |
Histidine | 1.255 g |
Alanine | 2.192 g |
Aspartic acid | 5.851 g |
Glutamic acid | 9.013 g |
Glycine | 2.151 g |
Proline | 2.722 g |
Vitamins | Amount in |
---|
Selenium, Se | 9.3 µg |
Thiamin | 0.38 mg |
Riboflavin | 0.285 mg |
Niacin | 2.16 mg |
Pantothenic acid | 1.82 mg |
Vitamin B-6 | 0.522 mg |
Folate, total | 410 µg |
Folate, food | 410 µg |
Folate, DFE | 410 µg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 24 µg |
Vitamin A, IU | 40 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin K (phylloquinone) | 4.1 µg |
LanguaL Codes
- MILLED GRAIN OR STARCH PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- SOYBEAN
- SEED, SKIN REMOVED, GERM PRESENT
- FINELY GROUND
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- FAT PARTIALLY REMOVED
- DEHYDRATED OR DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION