Serving size:
Proximates | Amount in |
---|
Water | 83.61 g |
Energy | 71 kcal |
Energy | 297 kJ |
Protein | 2.54 g |
Total lipid (fat) | 1.52 g |
Ash | 0.34 g |
Carbohydrate, by difference | 12 g |
Fiber, total dietary | 1.7 g |
Sugars, total | 0.27 g |
Sucrose | 0.25 g |
Galactose | 0.02 g |
Starch | 11.6 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.31 g |
14:0 | 0.005 g |
16:0 | 0.28 g |
18:0 | 0.021 g |
Fatty acids, total monounsaturated | 0.435 g |
16:1 undifferentiated | 0.003 g |
18:1 undifferentiated | 0.422 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.559 g |
18:2 undifferentiated | 0.541 g |
18:2 i | 0.001 g |
18:3 undifferentiated | 0.018 g |
Fatty acids, total trans | 0.001 g |
Fatty acids, total trans-polyenoic | 0.001 g |
- Carbohydrate Factor
- 4.12
- Fat Factor
- 8.37
- Protein Factor
- 3.46
- Nitrogen to Protein Conversion Factor
- 5.83
Minerals | Amount in |
---|
Calcium, Ca | 9 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 77 mg |
Potassium, K | 70 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.58 mg |
Vitamins | Amount in |
---|
Selenium, Se | 5.4 µg |
Fluoride, F | 71.6 µg |
Thiamin | 0.076 mg |
Riboflavin | 0.016 mg |
Niacin | 0.225 mg |
Pantothenic acid | 0.311 mg |
Vitamin B-6 | 0.005 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 7.4 mg |
Betaine | 3.1 mg |
Lutein + zeaxanthin | 180 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 0.3 µg |