Proximates | Amount in 100g |
---|---|
Water | 89.21 g |
Energy | 50 kcal |
Energy | 210 kJ |
Protein | 3.3 g |
Total lipid (fat) | 1.98 g |
Ash | 0.71 g |
Carbohydrate, by difference | 4.8 g |
Sugars, total | 5.06 g |
Sucrose | 0.01 g |
Glucose (dextrose) | 0.01 g |
Fructose | 0.01 g |
Lactose | 5.01 g |
Maltose | 0.01 g |
Galactose | 0.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.257 g |
4:0 | 0.077 g |
6:0 | 0.04 g |
8:0 | 0.02 g |
10:0 | 0.049 g |
12:0 | 0.055 g |
13:0 | 0.002 g |
14:0 | 0.175 g |
15:0 | 0.02 g |
16:0 | 0.558 g |
17:0 | 0.011 g |
18:0 | 0.243 g |
20:0 | 0.004 g |
22:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.56 g |
14:1 | 0.014 g |
15:1 | 0.004 g |
16:1 undifferentiated | 0.027 g |
16:1 c | 0.027 g |
17:1 | 0.005 g |
18:1 undifferentiated | 0.507 g |
18:1 c | 0.43 g |
18:1 t | 0.078 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.073 g |
18:2 undifferentiated | 0.062 g |
18:2 n-6 c,c | 0.055 g |
18:2 i | 0.007 g |
18:3 undifferentiated | 0.008 g |
18:3 n-3 c,c,c (ALA) | 0.008 g |
20:3 undifferentiated | 0.003 g |
Fatty acids, total trans | 0.085 g |
Fatty acids, total trans-monoenoic | 0.078 g |
Fatty acids, total trans-polyenoic | 0.007 g |
Cholesterol | 8 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 120 mg |
Iron, Fe | 0.02 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 92 mg |
Potassium, K | 140 mg |
Sodium, Na | 47 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.006 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.042 g |
Threonine | 0.141 g |
Isoleucine | 0.171 g |
Leucine | 0.313 g |
Lysine | 0.276 g |
Methionine | 0.087 g |
Cystine | 0.02 g |
Phenylalanine | 0.171 g |
Tyrosine | 0.167 g |
Valine | 0.216 g |
Arginine | 0.094 g |
Histidine | 0.1 g |
Alanine | 0.112 g |
Aspartic acid | 0.283 g |
Glutamic acid | 0.742 g |
Glycine | 0.065 g |
Proline | 0.326 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.5 µg |
Fluoride, F | 3.4 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.039 mg |
Riboflavin | 0.185 mg |
Niacin | 0.092 mg |
Pantothenic acid | 0.356 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 16.4 mg |
Betaine | 0.9 mg |
Vitamin B-12 | 0.53 µg |
Vitamin A, RAE | 28 µg |
Retinol | 27 µg |
Carotene, beta | 7 µg |
Vitamin A, IU | 102 IU |
Vitamin E (alpha-tocopherol) | 0.03 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 0.2 µg |