Serving size:
| Proximates | Amount in |
|---|
| Water | 6.05 g |
| Energy | 368 kcal |
| Energy | 1540 kJ |
| Protein | 27.87 g |
| Total lipid (fat) | 11.62 g |
| Ash | 3.01 g |
| Carbohydrate, by difference | 47.48 g |
| Fiber, total dietary | 18.2 g |
| Sugars, total | 23.77 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.347 g |
| 4:0 | 0.01 g |
| 6:0 | 0.003 g |
| 8:0 | 0.003 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.04 g |
| 16:0 | 0.619 g |
| 18:0 | 0.659 g |
| Fatty acids, total monounsaturated | 8.123 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 8.012 g |
| 20:1 | 0.093 g |
| Fatty acids, total polyunsaturated | 1.569 g |
| 18:2 undifferentiated | 1.484 g |
| 18:3 undifferentiated | 0.085 g |
| Cholesterol | 6 mg |
- Nitrogen to Protein Conversion Factor
- 6.38
- Manufacturer
- Unilever
| Minerals | Amount in |
|---|
| Calcium, Ca | 769 mg |
| Iron, Fe | 24.84 mg |
| Magnesium, Mg | 473 mg |
| Phosphorus, P | 563 mg |
| Potassium, K | 752 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 17.29 mg |
| Copper, Cu | 0.769 mg |
| Manganese, Mn | 269.1 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 67.5 µg |
| Vitamin C, total ascorbic acid | 103.8 mg |
| Thiamin | 1.499 mg |
| Riboflavin | 0.654 mg |
| Niacin | 38.442 mg |
| Pantothenic acid | 15.377 mg |
| Vitamin B-6 | 2.307 mg |
| Folate, total | 385 µg |
| Folic acid | 384 µg |
| Folate, food | 1 µg |
| Folate, DFE | 653 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 8.07 µg |
| Vitamin B-12, added | 8.08 µg |
| Vitamin A, RAE | 865 µg |
| Retinol | 865 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2886 IU |
| Vitamin E (alpha-tocopherol) | 51.92 mg |
| Vitamin E, added | 51.92 mg |
| Vitamin D (D2 + D3) | 9.6 µg |
| Vitamin D3 (cholecalciferol) | 9.6 µg |
| Vitamin D | 384 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
