Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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ProximatesAmount in 100g
Water90.84 g
Energy34 kcal
Energy142 kJ
Protein3.37 g
Total lipid (fat)0.08 g
Ash0.75 g
Carbohydrate, by difference4.96 g
Sugars, total5.09 g
Lactose5.09 g
LipidsAmount in 100g
Fatty acids, total saturated0.051 g
4:00.004 g
8:00.001 g
10:00.002 g
12:00.001 g
14:00.008 g
16:00.025 g
18:00.009 g
Fatty acids, total monounsaturated0.021 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.018 g
Fatty acids, total polyunsaturated0.003 g
18:2 undifferentiated0.002 g
18:3 undifferentiated0.001 g
Cholesterol2 mg
MineralsAmount in 100g
Calcium, Ca122 mg
Iron, Fe0.03 mg
Magnesium, Mg11 mg
Phosphorus, P101 mg
Potassium, K156 mg
Sodium, Na42 mg
Zinc, Zn0.42 mg
Copper, Cu0.013 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.043 g
Threonine0.144 g
Isoleucine0.174 g
Leucine0.319 g
Lysine0.282 g
Methionine0.088 g
Cystine0.021 g
Phenylalanine0.175 g
Tyrosine0.17 g
Valine0.221 g
Arginine0.096 g
Histidine0.102 g
Alanine0.114 g
Aspartic acid0.288 g
Glutamic acid0.757 g
Glycine0.067 g
Proline0.332 g
VitaminsAmount in 100g
Selenium, Se3.1 µg
Fluoride, F3.1 µg
Thiamin0.045 mg
Riboflavin0.182 mg
Niacin0.094 mg
Pantothenic acid0.357 mg
Vitamin B-60.037 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total15.6 mg
Betaine1.9 mg
Vitamin B-120.5 µg
Vitamin A, RAE2 µg
Retinol1 µg
Carotene, beta7 µg
Vitamin A, IU15 IU
Vitamin E (alpha-tocopherol)0.01 mg