| Proximates | Amount in 100g |
|---|---|
| Water | 12.75 g |
| Energy | 366 kcal |
| Energy | 1531 kJ |
| Protein | 4.7 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 73.7 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 30.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.9 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 200 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 379 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.3 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 80 µg |
| Vitamin A, IU | 1000 IU |
