| Proximates | Amount in 100g |
|---|---|
| Water | 89.21 g |
| Energy | 50 kcal |
| Energy | 210 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 1.98 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 4.8 g |
| Sugars, total | 5.06 g |
| Sucrose | 0.01 g |
| Glucose (dextrose) | 0.01 g |
| Fructose | 0.01 g |
| Lactose | 5.01 g |
| Maltose | 0.01 g |
| Galactose | 0.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.257 g |
| 4:0 | 0.077 g |
| 6:0 | 0.04 g |
| 8:0 | 0.02 g |
| 10:0 | 0.049 g |
| 12:0 | 0.055 g |
| 13:0 | 0.002 g |
| 14:0 | 0.175 g |
| 15:0 | 0.02 g |
| 16:0 | 0.558 g |
| 17:0 | 0.011 g |
| 18:0 | 0.243 g |
| 20:0 | 0.004 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.56 g |
| 14:1 | 0.015 g |
| 15:1 | 0.004 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.027 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 0.508 g |
| 18:1 c | 0.43 g |
| 18:1 t | 0.078 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.073 g |
| 18:2 undifferentiated | 0.062 g |
| 18:2 n-6 c,c | 0.055 g |
| 18:2 i | 0.007 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:3 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.085 g |
| Fatty acids, total trans-monoenoic | 0.078 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.006 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.141 g |
| Isoleucine | 0.171 g |
| Leucine | 0.313 g |
| Lysine | 0.276 g |
| Methionine | 0.087 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.171 g |
| Tyrosine | 0.167 g |
| Valine | 0.216 g |
| Arginine | 0.094 g |
| Histidine | 0.1 g |
| Alanine | 0.112 g |
| Aspartic acid | 0.283 g |
| Glutamic acid | 0.742 g |
| Glycine | 0.065 g |
| Proline | 0.326 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Fluoride, F | 3.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.185 mg |
| Niacin | 0.092 mg |
| Pantothenic acid | 0.356 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 16.4 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 55 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 190 IU |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 49 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
