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	Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts & Seeds • 0 Recipes • 0 Comments Details Add to Recipe
	Nuts, cashew nuts, oil roasted, without salt added Nuts & Seeds • 0 Recipes • 0 Comments Details Add to Recipe
	Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds • 1 Recipes • 0 Comments Details Add to Recipe
	Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Pineapple juice, canned, unsweetened, without added ascorbic acid Fruits & Fruit Juices • 0 Recipes • 0 Comments Details Add to Recipe
	Cheese product, pasteurized process, American, vitamin D fortified Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Cheese food, pasteurized process, American, vitamin D fortified Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	NOW Foods Vitamin D-3, Structural Support 2000 I.U., 240 Softgels $7.49 Amazon Vitamins • 0 Recipes • 0 Comments Details View on Amazon Add to Recipe
	Cranberry-apple juice drink, low calorie, with vitamin C added Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets • 0 Recipes • 0 Comments Details Add to Recipe
	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets • 0 Recipes • 0 Comments Details Add to Recipe
	Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets • 0 Recipes • 0 Comments Details Add to Recipe
	Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets • 0 Recipes • 0 Comments Details Add to Recipe
	Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Beverages, coconut water, unsweetened, (with no vitamin C added) ready-to-drink Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nuts & Seeds • 0 Recipes • 0 Comments Details Add to Recipe
	Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts & Seeds • 0 Recipes • 0 Comments Details Add to Recipe
	Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nuts & Seeds • 0 Recipes • 0 Comments Details Add to Recipe
	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Fruits & Fruit Juices • 0 Recipes • 0 Comments Details Add to Recipe
	Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits & Fruit Juices • 0 Recipes • 0 Comments Details Add to Recipe
	Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits & Fruit Juices • 1 Recipes • 0 Comments Details Add to Recipe
	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods • 0 Recipes • 0 Comments Details Add to Recipe
	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt Sweets • 0 Recipes • 0 Comments Details Add to Recipe
	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products • 0 Recipes • 0 Comments Details Add to Recipe
	Fruit-flavored drink, dry powder, low calorie, with high vitamin C Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables • 0 Recipes • 0 Comments Details Add to Recipe
	Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork • 0 Recipes • 0 Comments Details Add to Recipe
	Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) Fruits & Fruit Juices • 1 Recipes • 0 Comments Details Add to Recipe
	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits & Fruit Juices • 0 Recipes • 0 Comments Details Add to Recipe
	Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals • 0 Recipes • 0 Comments Details Add to Recipe
	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy & Eggs • 0 Recipes • 0 Comments Details Add to Recipe
	Yogurt, plain, whole milk, 8 grams protein per 8 ounce Dairy & Eggs • 3 Recipes • 0 Comments Details Add to Recipe
	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork • 0 Recipes • 0 Comments Details Add to Recipe
	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork • 0 Recipes • 0 Comments Details Add to Recipe
	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate Snacks • 0 Recipes • 0 Comments Details Add to Recipe
	Fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages • 0 Recipes • 0 Comments Details Add to Recipe
	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork • 0 Recipes • 0 Comments Details Add to Recipe

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