| Proximates | Amount in 100g |
|---|---|
| Water | 6.7 g |
| Energy | 345 kcal |
| Energy | 1443 kJ |
| Protein | 55.3 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 33.3 g |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 1.066 g |
| Isoleucine | 0.837 g |
| Leucine | 1.774 g |
| Lysine | 2.501 g |
| Methionine | 0.439 g |
| Phenylalanine | 1.256 g |
| Tyrosine | 0.219 g |
| Valine | 1.505 g |
| Arginine | 4.784 g |
| Histidine | 0.478 g |
| Alanine | 5.79 g |
| Aspartic acid | 3.807 g |
| Glutamic acid | 6.328 g |
| Glycine | 13.773 g |
| Proline | 8.89 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 2 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 1293 mg |
| Potassium, K | 14 mg |
| Sodium, Na | 158 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 1.016 mg |
| Manganese, Mn | 0.049 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.5 µg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.108 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.059 mg |
| Vitamin B-6 | 0.049 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
