| Proximates | Amount in 100g |
|---|---|
| Water | 75.6 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1 g |
| Carbohydrate, by difference | 17.8 g |
| Fiber, total dietary | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.8 g |
| 4:0 | 0.06 g |
| 6:0 | 0.04 g |
| 8:0 | 0.08 g |
| 10:0 | 0.09 g |
| 12:0 | 0.42 g |
| 14:0 | 0.32 g |
| 16:0 | 0.53 g |
| 18:0 | 0.26 g |
| Fatty acids, total monounsaturated | 0.52 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 0.47 g |
| Fatty acids, total polyunsaturated | 0.07 g |
| 18:2 undifferentiated | 0.05 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 159 mg |
| Sodium, Na | 163 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.131 g |
| Isoleucine | 0.174 g |
| Leucine | 0.283 g |
| Lysine | 0.227 g |
| Methionine | 0.072 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.141 g |
| Tyrosine | 0.138 g |
| Valine | 0.195 g |
| Arginine | 0.123 g |
| Histidine | 0.079 g |
| Alanine | 0.103 g |
| Aspartic acid | 0.225 g |
| Glutamic acid | 0.614 g |
| Glycine | 0.066 g |
| Proline | 0.275 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.146 mg |
| Niacin | 0.091 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.145 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 49 µg |
| Retinol | 48 µg |
| Carotene, beta | 12 µg |
| Vitamin A, IU | 170 IU |
