| Proximates | Amount in 100g |
|---|---|
| Water | 43.95 g |
| Energy | 310 kcal |
| Energy | 1299 kJ |
| Protein | 18.18 g |
| Total lipid (fat) | 22.63 g |
| Ash | 6.72 g |
| Carbohydrate, by difference | 8.52 g |
| Sugars, total | 6.57 g |
| Lactose | 6.43 g |
| Galactose | 0.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.291 g |
| 4:0 | 0.462 g |
| 6:0 | 0.38 g |
| 8:0 | 0.247 g |
| 10:0 | 0.589 g |
| 12:0 | 0.677 g |
| 14:0 | 2.166 g |
| 15:0 | 0.234 g |
| 16:0 | 5.947 g |
| 17:0 | 0.142 g |
| 18:0 | 2.377 g |
| 20:0 | 0.034 g |
| 22:0 | 0.015 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 6.153 g |
| 14:1 | 0.173 g |
| 16:1 undifferentiated | 0.375 g |
| 16:1 c | 0.294 g |
| 16:1 t | 0.081 g |
| 17:1 | 0.047 g |
| 18:1 undifferentiated | 5.384 g |
| 18:1 c | 4.734 g |
| 18:1 t | 0.651 g |
| 20:1 | 0.171 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.937 g |
| 18:2 undifferentiated | 0.725 g |
| 18:2 n-6 c,c | 0.56 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.149 g |
| 18:3 undifferentiated | 0.107 g |
| 18:3 n-3 c,c,c (ALA) | 0.106 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.007 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.027 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.88 g |
| Fatty acids, total trans-monoenoic | 0.732 g |
| Fatty acids, total trans-polyenoic | 0.149 g |
| Cholesterol | 79 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1433 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 855 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 1272 mg |
| Zinc, Zn | 2.18 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.05 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.435 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.443 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 35.8 mg |
| Betaine | 1.2 mg |
| Vitamin B-12 | 1.53 µg |
| Vitamin A, RAE | 255 µg |
| Retinol | 241 µg |
| Carotene, beta | 161 µg |
| Cryptoxanthin, beta | 31 µg |
| Vitamin A, IU | 1095 IU |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin D (D2 + D3) | 7 µg |
| Vitamin D3 (cholecalciferol) | 7 µg |
| Vitamin D | 280 IU |
| Vitamin K (phylloquinone) | 3.1 µg |
| Menaquinone-4 | 5.1 µg |
