Serving size:
| Proximates | Amount in |
|---|
| Water | 82.17 g |
| Energy | 78 kcal |
| Energy | 325 kJ |
| Protein | 2.99 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 12.13 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 9.55 g |
| Sucrose | 4.79 g |
| Glucose (dextrose) | 0.53 g |
| Fructose | 0.41 g |
| Lactose | 3.83 g |
| Starch | 1.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.177 g |
| 4:0 | 0.056 g |
| 6:0 | 0.033 g |
| 8:0 | 0.02 g |
| 10:0 | 0.045 g |
| 12:0 | 0.045 g |
| 14:0 | 0.17 g |
| 15:0 | 0.015 g |
| 16:0 | 0.515 g |
| 17:0 | 0.009 g |
| 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 0.455 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.43 g |
| Fatty acids, total polyunsaturated | 0.089 g |
| 18:2 undifferentiated | 0.08 g |
| 18:4 | 0.009 g |
| Cholesterol | 8 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 194 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 76 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.062 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.045 g |
| Threonine | 0.14 g |
| Isoleucine | 0.14 g |
| Leucine | 0.275 g |
| Lysine | 0.23 g |
| Methionine | 0.07 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.12 g |
| Valine | 0.18 g |
| Arginine | 0.105 g |
| Histidine | 0.08 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 0.645 g |
| Glycine | 0.06 g |
| Proline | 0.275 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.4 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.565 mg |
| Niacin | 0.164 mg |
| Pantothenic acid | 0.539 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 63 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 227 IU |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
