Complete Foods

Seeds, pumpkin and squash seeds, whole, roasted, without salt

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ProximatesAmount in 100g
Water4.5 g
Energy446 kcal
Energy1866 kJ
Protein18.55 g
Total lipid (fat)19.4 g
Ash3.8 g
Carbohydrate, by difference53.75 g
Fiber, total dietary18.4 g
LipidsAmount in 100g
Fatty acids, total saturated3.67 g
12:00.019 g
14:00.022 g
16:02.374 g
18:01.189 g
Fatty acids, total monounsaturated6.032 g
16:1 undifferentiated0.042 g
18:1 undifferentiated5.985 g
Fatty acids, total polyunsaturated8.844 g
18:2 undifferentiated8.759 g
18:3 undifferentiated0.077 g
Scientific Name
Cucurbita spp.
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
5.3
MineralsAmount in 100g
Calcium, Ca55 mg
Iron, Fe3.31 mg
Magnesium, Mg262 mg
Phosphorus, P92 mg
Potassium, K919 mg
Sodium, Na18 mg
Zinc, Zn10.3 mg
Copper, Cu0.69 mg
Manganese, Mn0.496 mg
Amino AcidsAmount in 100g
Tryptophan0.326 g
Threonine0.683 g
Isoleucine0.956 g
Leucine1.572 g
Lysine1.386 g
Methionine0.417 g
Cystine0.228 g
Phenylalanine0.924 g
Tyrosine0.77 g
Valine1.491 g
Arginine3.049 g
Histidine0.515 g
Alanine0.875 g
Aspartic acid1.873 g
Glutamic acid3.262 g
Glycine1.358 g
Proline0.756 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.034 mg
Riboflavin0.052 mg
Niacin0.286 mg
Pantothenic acid0.056 mg
Vitamin B-60.037 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin A, RAE3 µg
Vitamin A, IU62 IU
LanguaL Codes
  • SEED OR SEED PRODUCT (US CFR)
  • 1200 NUT AND SEED PRODUCTS (USDA SR)
  • SQUASH, GOURD OR PUMPKIN
  • SEED
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
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