Serving size:
| Proximates | Amount in |
|---|
| Water | 72.58 g |
| Energy | 117 kcal |
| Energy | 489 kJ |
| Protein | 17.99 g |
| Total lipid (fat) | 4.39 g |
| Ash | 3.66 g |
| Carbohydrate, by difference | 1.38 g |
| Sugars, total | 1.57 g |
| Sucrose | 0.13 g |
| Glucose (dextrose) | 1.38 g |
| Fructose | 0.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.424 g |
| 10:0 | 0.002 g |
| 12:0 | 0.001 g |
| 14:0 | 0.051 g |
| 16:0 | 0.898 g |
| 17:0 | 0.01 g |
| 18:0 | 0.447 g |
| 20:0 | 0.005 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.983 g |
| 16:1 undifferentiated | 0.122 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.83 g |
| 18:1 c | 1.814 g |
| 18:1 t | 0.016 g |
| 20:1 | 0.028 g |
| Fatty acids, total polyunsaturated | 0.542 g |
| 18:2 undifferentiated | 0.453 g |
| 18:2 n-6 c,c | 0.443 g |
| 18:2 t,t | 0.01 g |
| 18:3 undifferentiated | 0.019 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:4 undifferentiated | 0.051 g |
| Cholesterol | 53 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 1193 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.169 g |
| Threonine | 0.805 g |
| Isoleucine | 0.812 g |
| Leucine | 1.441 g |
| Lysine | 1.519 g |
| Methionine | 0.43 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.719 g |
| Tyrosine | 0.584 g |
| Valine | 0.91 g |
| Arginine | 1.151 g |
| Histidine | 0.783 g |
| Alanine | 1.059 g |
| Aspartic acid | 1.569 g |
| Glutamic acid | 2.574 g |
| Glycine | 0.939 g |
| Proline | 0.772 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.2 µg |
| Thiamin | 0.362 mg |
| Riboflavin | 0.183 mg |
| Niacin | 5.797 mg |
| Pantothenic acid | 0.721 mg |
| Vitamin B-6 | 0.394 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 74.2 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 28 IU |
| Menaquinone-4 | 4.1 µg |
LanguaL Codes
- 1000 PORK PRODUCTS (USDA SR)
- SWINE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- CURED OR AGED
- PRESERVED BY TREATMENT WITH CHEMICALS
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
