| Proximates | Amount in 100g |
|---|---|
| Water | 71.72 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 17.77 g |
| Total lipid (fat) | 5.48 g |
| Ash | 3.63 g |
| Carbohydrate, by difference | 1.39 g |
| Sugars, total | 1.54 g |
| Sucrose | 0.13 g |
| Glucose (dextrose) | 1.36 g |
| Fructose | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.787 g |
| 10:0 | 0.003 g |
| 12:0 | 0.002 g |
| 14:0 | 0.064 g |
| 16:0 | 1.132 g |
| 17:0 | 0.013 g |
| 18:0 | 0.555 g |
| 20:0 | 0.007 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.49 g |
| 16:1 undifferentiated | 0.149 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.302 g |
| 18:1 c | 2.28 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 0.679 g |
| 18:2 undifferentiated | 0.578 g |
| 18:2 n-6 c,c | 0.561 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t,t | 0.013 g |
| 18:3 undifferentiated | 0.025 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 20:2 n-6 c,c | 0.024 g |
| 20:4 undifferentiated | 0.053 g |
| Fatty acids, total trans | 0.009 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 268 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 1181 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.166 g |
| Threonine | 0.794 g |
| Isoleucine | 0.801 g |
| Leucine | 1.422 g |
| Lysine | 1.499 g |
| Methionine | 0.424 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.576 g |
| Valine | 0.899 g |
| Arginine | 1.136 g |
| Histidine | 0.774 g |
| Alanine | 1.047 g |
| Aspartic acid | 1.55 g |
| Glutamic acid | 2.541 g |
| Glycine | 0.933 g |
| Proline | 0.764 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.8 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.181 mg |
| Niacin | 5.734 mg |
| Pantothenic acid | 0.714 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 72.5 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 29 IU |
| Menaquinone-4 | 4 µg |
