Serving size:
| Proximates | Amount in |
|---|
| Water | 87 g |
| Energy | 65 kcal |
| Energy | 272 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 3.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 0.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.061 g |
| 4:0 | 0.107 g |
| 6:0 | 0.063 g |
| 8:0 | 0.037 g |
| 10:0 | 0.083 g |
| 12:0 | 0.093 g |
| 14:0 | 0.332 g |
| 16:0 | 0.875 g |
| 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 0.958 g |
| 16:1 undifferentiated | 0.074 g |
| 18:1 undifferentiated | 0.834 g |
| Fatty acids, total polyunsaturated | 0.144 g |
| 18:2 undifferentiated | 0.093 g |
| 18:3 undifferentiated | 0.051 g |
| Cholesterol | 13 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 0.11 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.012 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.046 g |
| Threonine | 0.15 g |
| Isoleucine | 0.199 g |
| Leucine | 0.323 g |
| Lysine | 0.26 g |
| Methionine | 0.083 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.16 g |
| Tyrosine | 0.159 g |
| Valine | 0.221 g |
| Arginine | 0.121 g |
| Histidine | 0.089 g |
| Alanine | 0.115 g |
| Aspartic acid | 0.251 g |
| Glutamic acid | 0.695 g |
| Glycine | 0.072 g |
| Proline | 0.322 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5.5 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.038 mg |
| Riboflavin | 0.161 mg |
| Niacin | 0.293 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 124 IU |
