Serving size:
| Proximates | Amount in |
|---|
| Water | 81.34 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 1.95 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 15.41 g |
| Fiber, total dietary | 0.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.077 g |
| 16:0 | 0.071 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.144 g |
| 18:1 undifferentiated | 0.144 g |
| Fatty acids, total polyunsaturated | 0.233 g |
| 18:2 undifferentiated | 0.227 g |
| 18:3 undifferentiated | 0.007 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.36 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.033 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.014 g |
| Threonine | 0.078 g |
| Isoleucine | 0.078 g |
| Leucine | 0.21 g |
| Lysine | 0.082 g |
| Methionine | 0.04 g |
| Cystine | 0.016 g |
| Phenylalanine | 0.09 g |
| Tyrosine | 0.074 g |
| Valine | 0.112 g |
| Arginine | 0.079 g |
| Histidine | 0.053 g |
| Alanine | 0.178 g |
| Aspartic acid | 0.148 g |
| Glutamic acid | 0.385 g |
| Glycine | 0.076 g |
| Proline | 0.177 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.061 mg |
| Niacin | 0.939 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 32 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- VEGETABLE CORN, WHITE
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- STERILIZED BY HEAT
- PACKED IN WATER
- CAN, BOTTLE OR JAR
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- SALT OR SODIUM FREE FOOD
- NOT DRAINED
