Yogurt, plain, whole milk, 8 grams protein per 8 ounce

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ProximatesAmount in 100g
Water87.9 g
Energy61 kcal
Energy257 kJ
Protein3.47 g
Total lipid (fat)3.25 g
Ash0.72 g
Carbohydrate, by difference4.66 g
Sugars, total4.66 g
LipidsAmount in 100g
Fatty acids, total saturated2.096 g
4:00.096 g
6:00.066 g
8:00.042 g
10:00.093 g
12:00.111 g
14:00.343 g
16:00.886 g
18:00.317 g
Fatty acids, total monounsaturated0.893 g
16:1 undifferentiated0.071 g
18:1 undifferentiated0.743 g
Fatty acids, total polyunsaturated0.092 g
18:2 undifferentiated0.065 g
18:3 undifferentiated0.027 g
Cholesterol13 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca121 mg
Iron, Fe0.05 mg
Magnesium, Mg12 mg
Phosphorus, P95 mg
Potassium, K155 mg
Sodium, Na46 mg
Zinc, Zn0.59 mg
Copper, Cu0.009 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.02 g
Threonine0.142 g
Isoleucine0.189 g
Leucine0.35 g
Lysine0.311 g
Methionine0.102 g
Cystine0.032 g
Phenylalanine0.189 g
Tyrosine0.175 g
Valine0.287 g
Arginine0.104 g
Histidine0.086 g
Alanine0.148 g
Aspartic acid0.275 g
Glutamic acid0.679 g
Glycine0.084 g
Proline0.411 g
VitaminsAmount in 100g
Selenium, Se2.2 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.029 mg
Riboflavin0.142 mg
Niacin0.075 mg
Pantothenic acid0.389 mg
Vitamin B-60.032 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.2 mg
Vitamin B-120.37 µg
Vitamin A, RAE27 µg
Retinol27 µg
Carotene, beta5 µg
Vitamin A, IU99 IU
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)0.2 µg