| Proximates | Amount in 100g |
|---|---|
| Water | 44 g |
| Energy | 330 kcal |
| Energy | 1382 kJ |
| Protein | 16.86 g |
| Total lipid (fat) | 25.63 g |
| Ash | 4.96 g |
| Carbohydrate, by difference | 8.56 g |
| Sugars, total | 5.59 g |
| Lactose | 5.41 g |
| Galactose | 0.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.057 g |
| 4:0 | 0.515 g |
| 6:0 | 0.444 g |
| 8:0 | 0.276 g |
| 10:0 | 0.664 g |
| 12:0 | 0.743 g |
| 13:0 | 0.025 g |
| 14:0 | 2.473 g |
| 15:0 | 0.263 g |
| 16:0 | 6.837 g |
| 17:0 | 0.161 g |
| 18:0 | 2.601 g |
| 20:0 | 0.039 g |
| 22:0 | 0.018 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 6.846 g |
| 14:1 | 0.21 g |
| 16:1 undifferentiated | 0.445 g |
| 16:1 c | 0.358 g |
| 16:1 t | 0.087 g |
| 17:1 | 0.053 g |
| 18:1 undifferentiated | 5.947 g |
| 18:1 c | 5.277 g |
| 18:1 t | 0.67 g |
| 20:1 | 0.19 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.049 g |
| 18:2 undifferentiated | 0.806 g |
| 18:2 n-6 c,c | 0.63 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.159 g |
| 18:3 undifferentiated | 0.123 g |
| 18:3 n-3 c,c,c (ALA) | 0.121 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.007 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.027 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.006 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.917 g |
| Fatty acids, total trans-monoenoic | 0.758 g |
| Fatty acids, total trans-polyenoic | 0.159 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 682 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 438 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 1284 mg |
| Zinc, Zn | 2.31 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.241 g |
| Threonine | 0.72 g |
| Isoleucine | 0.858 g |
| Leucine | 1.592 g |
| Lysine | 1.302 g |
| Methionine | 0.38 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.829 g |
| Tyrosine | 0.833 g |
| Valine | 1.01 g |
| Arginine | 0.613 g |
| Histidine | 0.448 g |
| Alanine | 0.518 g |
| Aspartic acid | 1.191 g |
| Glutamic acid | 3.495 g |
| Glycine | 0.322 g |
| Proline | 1.847 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Fluoride, F | 35 µg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.155 mg |
| Pantothenic acid | 0.855 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 36.2 mg |
| Betaine | 1.4 mg |
| Vitamin B-12 | 1.33 µg |
| Vitamin A, RAE | 201 µg |
| Retinol | 196 µg |
| Carotene, beta | 65 µg |
| Vitamin A, IU | 761 IU |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.05 mg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin D3 (cholecalciferol) | 2.5 µg |
| Vitamin D | 102 IU |
| Vitamin K (phylloquinone) | 3.4 µg |
