Proximates | Amount in 100g |
---|---|
Water | 73.95 g |
Energy | 110 kcal |
Energy | 459 kJ |
Protein | 17.34 g |
Total lipid (fat) | 3.97 g |
Ash | 3.56 g |
Carbohydrate, by difference | 1.18 g |
Sugars, total | 1.45 g |
Sucrose | 0.09 g |
Glucose (dextrose) | 1.31 g |
Fructose | 0.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.428 g |
12:0 | 0.001 g |
14:0 | 0.05 g |
16:0 | 0.902 g |
17:0 | 0.009 g |
18:0 | 0.453 g |
20:0 | 0.005 g |
22:0 | 0.007 g |
Fatty acids, total monounsaturated | 1.938 g |
16:1 undifferentiated | 0.112 g |
17:1 | 0.002 g |
18:1 undifferentiated | 1.794 g |
18:1 c | 1.773 g |
18:1 t | 0.02 g |
20:1 | 0.029 g |
Fatty acids, total polyunsaturated | 0.577 g |
18:2 undifferentiated | 0.488 g |
18:2 n-6 c,c | 0.472 g |
18:2 t,t | 0.016 g |
18:3 undifferentiated | 0.02 g |
18:3 n-3 c,c,c (ALA) | 0.02 g |
20:2 n-6 c,c | 0.019 g |
20:4 undifferentiated | 0.05 g |
Fatty acids, total trans | 0.036 g |
Fatty acids, total trans-monoenoic | 0.02 g |
Fatty acids, total trans-polyenoic | 0.016 g |
Cholesterol | 50 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 0.86 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 265 mg |
Potassium, K | 317 mg |
Sodium, Na | 1141 mg |
Zinc, Zn | 1.79 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.163 g |
Threonine | 0.776 g |
Isoleucine | 0.783 g |
Leucine | 1.389 g |
Lysine | 1.465 g |
Methionine | 0.415 g |
Cystine | 0.195 g |
Phenylalanine | 0.694 g |
Tyrosine | 0.563 g |
Valine | 0.877 g |
Arginine | 1.11 g |
Histidine | 0.755 g |
Alanine | 1.021 g |
Aspartic acid | 1.513 g |
Glutamic acid | 2.482 g |
Glycine | 0.906 g |
Proline | 0.744 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 35.1 µg |
Thiamin | 0.402 mg |
Riboflavin | 0.187 mg |
Niacin | 5.473 mg |
Pantothenic acid | 0.734 mg |
Vitamin B-6 | 0.413 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 71.7 mg |
Betaine | 3.5 mg |
Vitamin B-12 | 0.47 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 42 IU |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.03 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.02 mg |
Vitamin D (D2 + D3) | 0.6 µg |
Vitamin D3 (cholecalciferol) | 0.6 µg |
Vitamin D | 23 IU |
Menaquinone-4 | 3.5 µg |