| Proximates | Amount in 100g |
|---|---|
| Water | 74.4 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 3.9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 13.4 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 223 mg |
| Iron, Fe | 14.42 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.166 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.655 mg |
| Riboflavin | 0.847 mg |
| Niacin | 3.987 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Vitamin B-12 | 0.35 µg |
