Proximates | Amount in 100g |
---|---|
Water | 2.08 g |
Energy | 607 kcal |
Energy | 2539 kJ |
Protein | 20.04 g |
Total lipid (fat) | 53.95 g |
Ash | 2.88 g |
Carbohydrate, by difference | 21.05 g |
Fiber, total dietary | 7 g |
Sugars, total | 4.15 g |
Sucrose | 4.15 g |
Starch | 4.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.711 g |
4:0 | 0.004 g |
8:0 | 0.003 g |
10:0 | 0.002 g |
12:0 | 0.002 g |
14:0 | 0.043 g |
15:0 | 0.005 g |
16:0 | 5.205 g |
17:0 | 0.046 g |
18:0 | 2.022 g |
20:0 | 0.361 g |
22:0 | 0.641 g |
24:0 | 0.378 g |
Fatty acids, total monounsaturated | 28.488 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.128 g |
16:1 c | 0.127 g |
16:1 t | 0.001 g |
17:1 | 0.037 g |
18:1 undifferentiated | 27.914 g |
18:1 c | 27.893 g |
18:1 t | 0.021 g |
20:1 | 0.375 g |
22:1 undifferentiated | 0.027 g |
22:1 c | 0.027 g |
24:1 c | 0.006 g |
Fatty acids, total polyunsaturated | 14.612 g |
18:2 undifferentiated | 14.495 g |
18:2 n-6 c,c | 14.455 g |
18:2 CLAs | 0.008 g |
18:2 t not further defined | 0.032 g |
18:3 undifferentiated | 0.082 g |
18:3 n-3 c,c,c (ALA) | 0.082 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.013 g |
20:4 undifferentiated | 0.01 g |
20:5 n-3 (EPA) | 0.005 g |
22:4 | 0.005 g |
Fatty acids, total trans | 0.055 g |
Fatty acids, total trans-monoenoic | 0.023 g |
Fatty acids, total trans-polyenoic | 0.032 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 117 mg |
Iron, Fe | 2.61 mg |
Magnesium, Mg | 229 mg |
Phosphorus, P | 456 mg |
Potassium, K | 632 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 3.36 mg |
Copper, Cu | 0.907 mg |
Manganese, Mn | 2.04 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.22 g |
Threonine | 0.703 g |
Isoleucine | 0.826 g |
Leucine | 1.656 g |
Lysine | 0.782 g |
Methionine | 0.283 g |
Cystine | 0.288 g |
Phenylalanine | 1.182 g |
Tyrosine | 0.786 g |
Valine | 1.001 g |
Arginine | 2.965 g |
Histidine | 0.572 g |
Alanine | 0.982 g |
Aspartic acid | 2.892 g |
Glutamic acid | 5.574 g |
Glycine | 1.387 g |
Proline | 0.957 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33.9 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.189 mg |
Riboflavin | 0.196 mg |
Niacin | 7.709 mg |
Pantothenic acid | 1.14 mg |
Vitamin B-6 | 0.352 mg |
Folate, total | 83 µg |
Folate, food | 83 µg |
Folate, DFE | 83 µg |
Choline, total | 52 mg |
Carotene, beta | 2 µg |
Vitamin A, IU | 3 IU |
Lutein + zeaxanthin | 8 µg |
Vitamin E (alpha-tocopherol) | 7.82 mg |
Tocopherol, beta | 0.22 mg |
Tocopherol, gamma | 6.39 mg |
Tocopherol, delta | 0.32 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, gamma | 0.03 mg |
Vitamin K (phylloquinone) | 5.7 µg |